15 Minutes 15 Moves San Francisco HIIT | The Body Coach

Try this 15 minute HIIT I did before visiting the Alcatraz prison in San Francisco. 15 different moves I put together on the spot. 40 seconds work, 20 seconds rest.

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[julias]

It is 2021 and I am still doing this workout - feeling very blessed to have access to all these amazing videos. Thank you so much Joe & Team

[C.Hawkshaw]

I really really love these ones where there's 15 novel exercises. Keeps us guessing AND I don't think about how much there is left to do ! Thanks Joe!

[scootermcgavin]

"I haven't even planned it, I've just woken up", that gave me a really good laugh before the workout, and also before my uncontrollable sobbing after the workout. Thanks coach, the workout was awesome as always!

[nelsicle]

Came back to this after a few months doing your other videos and this was still pretty tough! Thanks Joe, you’re an inspiration!

[chriskeatsmusic]

Thanks for this. Had a little break so great to get back into it!

[officialNEDAlife]

You are so happy at the bridge ! Makes us happy too ! Thanks

[jasonvickers]

This is a superb exercise! I used to play football (Soccer) at a fairly high level, training 4 times a week (3 hours a day) 1 match day per week with 1 day devoted to fitness with a PT for 90 minutes. I picked up many injuries along with way and not too long ago i had to undergo surgery, after my recovery and finishing University i am back on the road to being fit and healthy like i once was, i went from just under 15 stone and really unhealthy to 12st 10lbs in literally 3-4 months. Joe knows what he's talking about and doing that's why he's known worldwide, absolutely class act and role model to those wanting to become fit and healthy.

[carolinesouthwicck]

I needed a quick HIIT as I only had a small window this morning, this was perfect, and, got me motivated for the day.

[MikeMesseroff]

I love the authenticity. You’re the man Joe. Great workout!!

[kellylodge]

I always suffer with my calf pushed hard had limited time this morn this was great ! Thanks hope u had a wicked birthday x

[rickscesar]

Love your hiit workouts
Will do this one later today =D

[Itsstevendavid]

You should do a "What I eat in a day + daily workout" video! That would be really interesting to watch!

[JackMatt-leur]

Thanks you again. This has helped me much.

[tinachauhan]

I have a poorly calf too!
Great workout great view of the Golden bridge. Thank you! 😊

[-Coder]

That “C’mon Joe” at the end cracked me up😂. Ahh bless. Hope it soon healed up Joe! 🙏👌

[EatCycleRepeat]

Love the variety and not knowing what's coming next on this one - another cracking session Joe! Thanks!

[purplecrayon]

I wanted a 15 minute hiit so chose this. It has a bit of everything and I enjoyed it. Poor Joe with sand everywhere 😂 I appreciate your sacrifice Joe, thank you x

[MrsKimSelby]

Beginners? My face is melting. It started slow, but great finish. Easier on the knees, thanks Joe

[jameskearny]

early morning in Black mountain for UP-GE. Thanks Joe.

[MikeMesseroff]

“Perfect little workout.” 🤣 We love you Joe!!