Methods to Improve Breathing Difficulties During Sleep by Prof John Mew

Methods to Improve Breathing Difficulties During Sleep by Prof John Mew

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[e.pofficial]

I breath so well during the day but only at night I start closing my eyes and then I wake up feeling like I can’t breath but then it calms down I can’t sleep

[alens]

When I sleep I feel like I can't breathe

[SwazyDragon]

Drink lots of water, sleep on your side or with your chest/back slightly inclined and do cardio exercises before bed. These things have helped me, also nasal strips that opens my nose and improves airflow.

[xsuvelocity]

i can breathe in day but not much at night

[mshollywood-jwob]

if this happens to u, first sit up or stand, after you may be hot so get out of covers or sweater or anything if needed. then after that get a drink of water. slowly try falling back asleep! this helped me a little

[jari]

I almost didn't breath when I tried to sleep then I stood and it was better

[yeison]

I am scared to sleep because when I’m in the state of being awake and falling asleep my breathing pretty much stops and I start panicking and I shoot up in my bed and have to start walking around to get my breathing in check. Eventually I get so sleepy I can’t stay awake anymore and that’s how I pretty much fall asleep everyday.

[danvelgtr]

Err would be better if we were given tips on how to minimize the effects as opposed to the causes.

[bottledwaffle]

Right before I fall asleep all the air in my lungs feels like it escapes and I forget to breathe

[AzCaramel]

Sometimes im so close to stop breathing and it very scary i dont know what to do help please😣

[ts]

I'm literally laying in bed right now and having trouble breathing. Help please

[killerstuntgaming]

When I sleep sometimes, I feel like I'm trapped and feel closter phobic even tho there's so much room in my house, the only way to fix this issue for me is by going outside and getting fresh air but this just repeats again and again every night

[everythinganything]

That's me. I get soooo scared. Thank you so much.

[caprithorn]

When I lay down to sleep I hold my breath and they abruptly gasp for air and shoot up from bed.

[clearabllememe]

I had trouble breathing for 3yrs and still do!

[celestelyfe]

I found out about mewing and heard your spine should be in good condition so I tried sleeping on my back and now I have a double chin. I couldn't really lie flat because I couldn't breath that way, so I had to overcome sate by slightly extending my head forward while I was laying in my back. It's harder to put my tounge in the right place now, and harder to breathe even when I'm not sleeping. Its like my tounge is always in the way now. I am never sleeping on my back again!

[gonderage]

Use the Playback function to speed up the video, he speaks clearly and slowly.

[janellefilomeno]

THANK YOU SO MUCH!! IM LAYING IN BED RN STRUGGLING😫

[irfan_wani_]

everone has commented the same thing
i also have the same problem
i analysed sleeping on ur back is the main reason of this problem
and sitting whole day on ur back can cause this
just be in an erect position
while sitting in a day
and at night sleep towards ur right side avoid sleeping on ur left side as the heart gets more weight of ur body that can cause harm to heart
avoid sleeping on ur back and ur abdomin up
do it for 3 days and u will feel a considerable change..

[itssamya]

Im 12 years old..at day i can breathe totally fine but at night when i got to bed I literally feel like im going to die, I cannot even yawn properly and bc of that im scared to sleep and its hard to sleep idk what’s happening i also have to breathe like heavy and strong but ugh its so hard