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Mobility Flow #5
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1. Hip bridge march
2. Rolling squat
3. Bird dog
4. Kneeling Spiderman stretch w/ opposite side windmill (R)
5. Kneeling Spiderman strecth w/ opposite side windmill (L)
6. Toe sit
2. Rolling squat
3. Bird dog
4. Kneeling Spiderman stretch w/ opposite side windmill (R)
5. Kneeling Spiderman strecth w/ opposite side windmill (L)
6. Toe sit
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