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Elf On The0:01:11

Elf On The Shelf Vs. Dinosaurs

Elf on the0:00:33

Elf on the Shelf Poops in my Shoes!!

Elf on The0:00:44

Elf on The Shelf Steals Fruit Snacks!!!

End range hip0:00:15

End range hip flexor isometrics

Plank w/ iso0:00:19

Plank w/ iso external rotation

Skater into single0:00:12

Skater into single leg broad jump

Speed (Explosive) Pushup0:00:11

Speed (Explosive) Pushup

T-Spine Mobilization On0:00:23

T-Spine Mobilization On Bench

Leg Lowering w/0:00:28

Leg Lowering w/ band

1/2 Kneeling Perturbative0:00:26

1/2 Kneeling Perturbative Pallof Press

Single Leg Landmine0:00:29

Single Leg Landmine Deadlift

Wide Stance Horizontal0:00:21

Wide Stance Horizontal (anti-rotation) Chop

Would You Rather0:00:59

Would You Rather Have $100k or 1 cent?

90/90 Alternating Sitting0:00:30

90/90 Alternating Sitting

Quadruped Hip Controlled0:00:25

Quadruped Hip Controlled Articular Rotation (CAR)

1/2 Kneeling Shoulder0:00:35

1/2 Kneeling Shoulder Controlled Articular Rotation (CAR)

Mobility Flow #50:00:44

Mobility Flow #5

Mobility Flow #40:00:51

Mobility Flow #4

Ab wheel progressions0:01:08

Ab wheel progressions

Sample Landmine Complex0:00:42

Sample Landmine Complex

Skater w/ stick0:00:12

Skater w/ stick

Single arm KB0:00:15

Single arm KB bottoms up reverse lunge

Single leg yoga0:00:20

Single leg yoga pushup