Military Method (or Yoga Nidra) to Fall Asleep in 2 Minutes

Suffering from Insomnia? Lack of sleep is detrimental to your health. Here is a technique called Military Method (or Yoga Nidra) to fall asleep in 2 minutes. Supposedly it has worked for 96% of the people who tried it for 6 weeks. I fell asleep listening to my own direction so it's worth a try!

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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[scrivenerslocal]

I have terrible insomnia. I clicked this video last night looking for something to help. It was only 6 minutes but I tried it anyway. I woke up this morning and I don’t remember a single thing about it. Thank you.

[liam]

This has taken a few days of sleepless nights but now I fall asleep to your voice so quickly and it makes me happy to rest

[tessapietersen]

I tried this and it works.
The trick is that when you get into that 'no think' space, stay there.
One doesn't realise how tense you are until you've tried this.

[robbertram]

This has been working for me for over a year. When I get to the “don’t think” stage, the next thing I know is I’m waking up.

[H.Michele]

It’s called progressive relaxation. They teach it a lot to people experiencing anxiety. My mom used to have me do it when I had panic attacks as a kid.

[markdimaio]

I came across this technique about a year ago. This lady goes much deeper into detail. It works. May take a little practice but keep it up. It works

[lindaward-thompson.]

Thank you for this thoughtful video. It's similar to yoga nidra. For me the key is to slow down the breathing, making it natural. I love the image of the lake too.

[shwetaprabhu]

The 4-7-8 technique always works for me 😊

[sjaelfre]

Still so happy you're back. And not only back, but blessing us with a second channel 😇

[Mamalion]

Thanks for reminding of this method. I used to use it decades ago

[ubermind-tim]

I use a similar method to relax my hippotherapy clients. I've been using it for years, and it works very effectively. Another possibility for those heavy, constant thinkers is for them to in their mind slowly repeat, "I feel very relaxed, very sleepy."

[gregglockhart]

Thanks Yasuko! I was falling asleep by the end of your explanation!

[illuminated]

Thank you!

This does work; I used to have tons of problems getting to sleep.

I encountered this in print media from a member of the military, and this is essentially identical, but more thorough.

[margo]

I use a similar method only I start at my toes, feet ankles ect. and moves up the body. I used this method on my children when they were small. It works for me. Staying asleep all night is the problem. I often wake at 3 or 4 in the morning.

[tomgoff]

I remenber being taught this relaxation method in Aikido training classes over 50 years ago.

[patomoro]

I love your voice and the way xou are. It is grest to know you have another chanel, congratulations.

[santamaria]

Thank YOU maybe I will do it when I can't fall asleep (that's very rare). I usually fall asleep two minutes after my head touches my pillow!

[carolinagirl]

You are so lovely. Thank you for helping me and so many others.

[Cupcake-gsym]

Wonderful method now i Need method to stop heavy snoring

[theajane]

Clearing the mind is tough. The imperative "Don't think" is counterproductive for me...it winds my mind up! BUT, allowing my mind to simply "set aside " its concerns does allow my mind to settle down and relax.