Fix Your Uneven Hips In 3 Minutes

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Are your hips out of alignment? Tilted, uneven, or just... out of whack?

When your hips are misaligned, it’s often because your posture is off balance. Sitting too much, standing unevenly, or poor walking habits can throw off your pelvis. And when that happens, your knees and ankles pay the price, wearing down faster than they should!

Here are three amazing exercises to help fix it:

1. Gravity Drop
🔹 Stand tall with your feet pointing straight ahead, shoulder-width apart. Place your hands on a counter or wall for balance.🔹 Slowly lower your heels down, letting gravity help you align naturally.🔹 Hold for about 3 minutes to stretch your calves, align your hips, and restore balance to your body.

2. Pole-Assisted Squat
🔹 Grab a sturdy pole or support, standing with your feet shoulder-width apart.🔹 Keep your weight evenly distributed across both heels as you lower into a squat.🔹 Retract your shoulder blades, keep your stomach relaxed, and hold for one minute to strengthen your lower body and stabilize your pelvis.

3. Lateral Side Leg Raises
🔹 Stand with your body in a straight line and toes pointed forward.🔹 Keep your knee straight and lift your top leg slowly, focusing on controlled movement.🔹 Perform 20 reps per leg to activate your glutes and improve hip alignment.

Your hips are the foundation of your lower body—get them aligned, and you’ll thank yourself for years to come.

🎯 Ready to fix those uneven hips? Click the link below for my full Hip Alignment Program as part of my 20-week Posture Correction membership—plus lifetime access!

👉 Save over $100 on my annual membership, which includes a custom posture analysis. Start now with a free 3-day trial and take the first step to a pain-free, aligned body!

#posture #alignment #unevenhips