30 MIN “NO EXCUSES” PILATES WORKOUT | Int/Adv Level | No Jumping, No Equipment, Apt & Wrist Friendly

As a dance and fitness instructor for over 20 years, I’ve heard every excuse in the book…but now there are NO EXCUSES! Join me on the mat for this fabulous 30 minute Int/Adv Pilates Workout! We’ll work the entire body without annoying our neighbors - there’s zero jumping so this routine will be easy on your joints! You also don’t need a ton of space - just enough to roll out your mat. This workout is also wrist friendly and doesn’t require any equipment. Let’s move and have some fun!

#pilatesworkout #weightloss #workoutwithme

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Venmo: desiree_dansique

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[hyao]

Please more of this wrist friendly workout w challenging moves! Love it! Thank you!

[lorrainekane]

What a lovely workout space you have. Nice to see it closer up. And of course as always another great flowing class.

[katrinapavlova]

Thank you! A perfect morning workout, just woke all the muscles up

[ragnhildgj]

Thank you! This felt so good, shaping and strenghting!

[veronicapanina]

Incredible workout again! Quite short but soo effective and muscle-working! Many thanks!!!

[pramana]

Love your workout and the title is a great reminder! Thank you 🙏🙏🙏

[bwahlstrom]

You make it all look so effortless! The forearm leg series was tough, but I'm getting stronger each time!

[marsha]

Thanks for the motivational ‘no excuses’. I feel good now!

[meredithgoosen]

Just what I needed after weight training yesterday. Thank you lovely!

[ranjanamalhotra]

Great and so effective, thank you so much.

[jessicacampbell]

Love this so much! Your floor Barre workouts are the best. Can you make more for the legs. I live the side lying inner outer thigh work, also mobility and turnout workouts.

[claudiarachadell]

Short, effective, soothing for the soul and body, GREAT!

[terrahsetteducato]

Another fabulous dansique workout! Thanks Desiree

[angelishetty]

Beautiful mat.
Of course Thank you for the workout

[ladybugss]

No excuse not to love it and doing it one more time! Oh thx so much Desiree. No excuse not to be fan!

[corinovelli]

Just finished and LOVED THIS!!!! It popped up on my feed right as I was about to work out! 🥰❤️🌈 Thank you so much!!! 🙌💪

[nataliebosley]

Love this so much!!! Thanks you for posting, Desiree!! 💋💋💞💞💞😍😍😍😍😍You’re amazing!!! 🙌🏼🙌🏼🙌🏼💖💖💖💖💖💖

[ilanarudich]

Thank you so much. It was outstanding!

[laurarivero]

Love it
Just 30 minutes but quite intense
Perfect 🥰

[joshisoutsidee]

thank you for making this, as a climber and a coach we develop many muscle imbalances that create poor posture. I do this vid and recommend to other climbers cuz its just so good for your body. thank you times a million