What Happens To Your Body If You Do Jump Squats Every Day

Jump Squats deliver more bang for your workout buck than most exercises. A great example of plyometric workout, a jump squat involves quickly jumping as high as you can while holding a kettlebell or throwing weights up into the air (depending on the workout you choose).

After 30 days of doing these regularly, you'll notice that your whole body strength and power is so dramatically improved – in addition to toning up your hips, glutes and hamstrings.

There's no denying its effectiveness – jump squats work a lot of muscles all at once, from calves to quadriceps and not only are you burning fat; but also gaining in muscle tones and balance. In short: it's a workout that is full of benefits to keep you at peak performance.

[phillip]

I realized the heart is a muscle that is the limiting factor in blood oxygen and that it is intense work that makes it larger just like all other muscles, running doesn't actually increase cardio, these do!

[alanamcmillian]

I did 5 sets of 20 jump squats 3 times last week, already seeing results

[SassyQueen]

A few questions I have for you
1 does jump squats give you stronger kicks.?
2 will they make me run and walk faster?
3 do jump squats work your calves as well?
And I will be doing 3 ×5 just squats 4 days a week

[tommylikes]

Do jump squat build glutes ? and do I have to do a particular stands are does shoulder width apart work both glutes quads and hamstrings.I will be doing 12 reps of 4 sets 5 days a week .

[bkarnhem]

As a white guy i finally won a 100 meter sprint, just by adding this excercise to my daily routine

[epilyp]

I'm a powerlifter, and will doing jump squats help me squat heavier weights?

[osamasayed]

But before that do walk if your are over weight or you can do daily common sqauts first if you are beganer and do bar pushups with squats

[FormlessVail]

So im a guy and i use 30lb is that ok I noticed you said you shouldn’t but then i realized this is more for girls so can i use a 30lb weight?

[diamonddx]

Is it safe to do with a painful knee and one knee replaced???

[rock.thestone]

I was going into Deep squat and then jumping before is that good or

[joyalbiju]

Does jump squats helps in playing batminton

[TheePrettyGirlSwag]

I can’t do the jump squats on the floor. I have to do them on my Bellicon rebounder. Much easier on the body. I drink a collagen peptide drink immediately to recover. I eat lots of fatty protein like ribeyes and chuck roast! #carnivore. No carbs!

[Niyati_Adwani]

Do Jump Squats make your thighs and calves thinner?? Or it helps loose weight!? Is it ok do 60 sets of 40 reps. Every day?

[houndofzoltan]

Toned bum yum, no bubble butts thanks.

[TheRealMrPeeWee]

Does this channel think humans are walking egg shells? Advance running shoes and knee braces to do a movement humans have done for thousands of years. Clearly don't know the benefits of minimalist shoes or exercising barefoot.