OVERTHINKING: Reasons, consequences and solutions

Hi there, I am Anastasia Ntalamanga and I love talking about mental health!
Why? Well, because it matters so much.

Are you an overthinker? Welcome to the club! In this video I describe why we overthink, the consequences of it and possible solutions. We can be in control of this beautiful chaos we call “mind”. It just takes a bit of practice.

~ I always make sure to translate my videos in Greek and Spanish (the languages I know), in order to reach more people and be more inclusive, hope you enjoy :) ~

FIND ME IN:
Instagram→ @anastasiantal
(you will find poems and articles)

IF YOU WANT TO KNOW MORE ABOUT WHAT I DESCRIBED IN THE VIDEO:

Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological science, 19(12), 1207-1212.

Giorgio, J. M., Sanflippo, J., Kleiman, E., Reilly, D., Bender, R. E., Wagner, C. A., ... & Alloy, L. B. (2010). An experiential avoidance conceptualization of depressive rumination: Three tests of the model. Behaviour research and therapy, 48(10), 1021-1031.

Luft, C. D. B., Zioga, I., Banissy, M. J., & Bhattacharya, J. (2017). Relaxing learned constraints through cathodal tDCS on the left dorsolateral prefrontal cortex. Scientific reports, 7(1), 1-8.

*SPECIAL THANKS TO JOHNNY BRAMI FOR THE STUDIO AND THE EQUIPMENT THAT MADE THE VIDEO LOOK SO PROFESSIONAL!
Johnny's instagram: @johnnybrami

Thank you for being here, take care of yourselves,

Anastasia

[ΚωνσταντινοςΠαπαδοπουλος-λυ]

Overthinking can be so exhausting. It is like a trap you fall into and you keep falling and falling. It needs some serious efforts in order to break this habit and I think you gave us some useful tools, thank you!

[marvinaoikonomou]

Thank you for the ideas! I will try them out :)

[relaxationbooth]

I’m usually an overthinker. I’ll try to follow your suggestions and be stronger. Thanks for the video ❤️

[Vasia.N]

Μπράβο σου κορίτσι μου!! Υπεροχο το βιντεάκι σου.. 👏

[anastasia_li]

As an overthinker myself, I'll try to follow these suggestions!

[dimitrislemonis]

Hey! Great work there! Thanks for approaching such important topics while offering actual advice to people who need it! Keep up 😃

[ful]

Το καλύτερο βίντεο που έχω δει για αυτό τό θέμα
Σάς ευχαριστούμε πολύ για τη βοήθεια που μας προσφέρετε.

[myrten]

Overthinker here! 😅Thanks for this video!

[takistakis]

I will try these techniques, thank you for the ideas!!!!

[ellikastrouni]

When you can’t sleep at night.. thank you psychoexplorer for the scientific knowledge!!

[pariskrd]

nice psychoexplorer !I am a complete time waster and watching this video was like hearing about myself. I think i will try everything in this video video, and come back with the results!

[tasospat]

Funnily enough, drinking prevents me from overthinking 😅