4 Ways How to do Shadow Boxing like a Champion (Step by Step)

4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you want to fight or to lose weight. In this video, I will reveal the 4 main reasons why boxers love to shadowbox. Shadow boxing will help you improve your boxing techniques, Improve the speed and timing of your punches and many more.

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MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#shadowboxing #shadowbox

[Tony_Jeffries]

Have any shadowboxing questions? Let me know in the Comments 👇
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[Gojimaru]

Shadowboxing is the ultimate cardio. Easy, accessible, anytime, anywhere, low impact on the joints and ligaments, no systemic fatigue, etc.

[nathanshierd]

Mike ain't boxing no shadows, he's boxing demons

[Tluanga-xgvb]

Ty Tony for working so hard for us beginners

[AnimusPrime]

I got $25 says Jake Paul is watching these videos like “Yeah I’m gonna get Tyson good now”.

[terrancekayton]

I love all the quizzes, in between class.

[abrahamjackson]

Professional fighter and Olympian
I'm trying to get back to shape this is where I need to be

[marloc]

Your enthusiasm and commitment are contagious!

[nazrien]

Thank you so much for the video, Tony! I get very self-conscious when I try to practice shadow box because I don't know what to do as a beginner. The workout tips are very helpful!

[VonchkynProduction]

I can watch this man do shadow boxing all day. So smooth

[DioDCynic]

Thank you for your great advice Tony San. Best virtual coach for newbies and pros.

[muhammadhadjee]

Hey Tony can u please do a video of the style of naoya Inoue

[akeelyaqub]

Shadow boxing is an AMAZING tool to address weaknesses. The amount of holes in my game that I've corrected through shadow boxing is unreal and I still work at it every day.

[Bulwa_]

Im a beginner kick-boxer and your video's are realy help me improve me box skills thank you!🔥

[Yahalom-ihhn]

Hi Tony thanks for all your videos- I been really enjoying boxing on a bag and shadow boxing and thought I was getting really good then I sparred with someone and got a big shock/wake-up as it seemed like everything I learnt went out the window and I was finished after 2 minutes

[anonumpje]

Thanks🎉

Nice to know these techniques.

[adamnabiyar]

Thanks very much for your time and knowledge, I'm using these videos to prepare myself for boxing lessons at a local boxing gym. But before I sign up I want to train by myself via these videos so that when I do attend lessons I'm not a complete noob.

[ValkXrt_GT]

I’ve just started to box im age 13 I’m giving it my all the reason I am it’s because my grandad died on Christmas

[gtdriver]

Shadow boxing is an excellent way to get your punching motion fine tuned. Work on the most important punch in boxing, the jab and you can go up tempo for a bit or get into a rhythm routine to train your body respond after exerting too much energy. I heard that James Toney never did road work, just shadow boxing and more importantly, sparring.

[AJVANBAKKER]

❤Love how you used a clip of Badr Hari getting hammered by Saki.. Kickboxing is the reason i watch ur channel... I already have an advantage with my Taekwondo kicks.. adding real boxing to my arsenal is essential and gives yet more advantage, its all about adapting it .. ur videos helped me a lot. Thnx.