9 Shadow Boxing Footwork Combos

9 Shadow boxing footwork combos for both for beginners and intermediate boxers. Your footwork is one of the most important aspects when it comes to your boxing training. This video will improve your boxing footwork as well as your boxing iq, balance, footwork speed, and coordination. The best part about these boxing exercises, is that you can do them both from home or at the gym.

In this video I have also attached few examples of how Vasily Lomachenko, Dmitry Bivol, and Floyd Mayweather Jr use similar footwork during their training and boxing fights.

1. Jab, cross, step back, cross.
2. Hip pivot left and right with uppercuts to the body.
3. Jab step open side, pivot into lead hook.
4. Step back jab and cross, then check hook pivot off the ropes.
5. Triple jab with footwork left and right.
6. Jab step left, cross, roll open side.
7. Jab, cross body, pivot close side into hook.
8. Jab and cross forward and backwards.
9. Jab forward, uppercut forward, cross.

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[SimonNicholls]

Your shadow boxing is so clean it’s amazing

[bambaraboxing]

Great video man! I've always got ppl bugging me about footwork, now I can send them your way!

[ismailothman]

Broooo we neddd More from Bivol, yuo are just legend ❤

[kimbarsegyan]

This is so good. Definitely saving for my late night shadowboxing practice.

[ismailothman]

I like No. 9. You can use it when you go backwards, too

[zjifeqe]

I've been looking for a video exactly like this. Amazing work on so many levels (great selection, video editing and recording quality, actual execution of the moves) big thanks, and keep up the good work. +1 subscriber naturally!

[Avenger_Angel_]

EXCELLENT VIDEOGRAPHY AND TECHNICAL INSTRUCTION BY THIS COACH

[markdavis]

That is some clean movement! I effin love it! I think I will try these footwork combos.

[Bswithjay]

Sick bro when I was younger I had no parents I used to fight a lot once I hit the gym I understood that these moves are called combos

[salmonformosa]

I like this video very much. It gives me more ideas when practicing shadow boxing and competition videos allows me to have more concrete imagination.

[chrisxishida]

great video bro, clean & sharp technique 🙏

[a.sedaghat]

Thanks so much for sharing your valuable knowledge with us

[aubreyskwarlo]

Idk why but I was doing number 4 at my gym and coach told me not to do this

[Swordsmann.]

Number 3 is the hardest imo. I keep confusing the legs, even knowing it is the right.

[MBtrue]

Would be great to make another video or of it with 10 repetitions if each movement for a practice session

[onliberty]

I love the angles here. I noticed in a few of these you are moving to your closed side, like how you’re stepping out to your left on your jabs in #5. Have you noticed angling off to your left to be effective against other orthodox boxers? I’ve been hesitant to try it because their power side is in that direction. How do you move that way safely?

[minhhoangpham]

Hi could you make videos about head movements or defence for shadow boxing?

[jbssbiy]

Did u learn the 4th tip from fightips 😅😅??

[josemaria]

Those combos can I also use it when I'm sparring?

[sriyanipremasiri]

Is it possible to box (Sparring) safely?