Amazing Solution to Arthritis Pain and Menopause Symptoms - You've Been Waiting For This!

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Have you experienced more joint pain from arthritis due to menopause? Did you know there was a correlation between menopause and arthritis? Decreased estrogen can lead to more joint pain, more inflammation, and less muscle. Fortunately, there are 2 natural ways we can combat these things which include resistance training and protein. Menopause and arthritis can be a detrimental combination if you don't take action. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she walks you through exactly what you need to do to combat menopause and osteoarthritis symptoms.

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References:
Osteoarthritis associated with estrogen deficiency

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[melissaburris]

I hate menopause, My body is going through so many changes including joint pain! I have pains that I never knew existed!

[tashabrown]

I NEVER EVER NEVER KNEW THAT THIS WAS SUCH A Until now as I am suffering all of these symptoms!! As crazy as it sounds I am relieved to at least know that I’m not gaining weight for nothing and these pains in my body are not mental!!! And I see that I am not alone🙏🙏

[BaileyBailey-hm]

I am going through POST-MENOPAUSE MUSCLE WEAKNESS, JOINT PAIN, ARTHRITIS (LEFT KNEE, ARM ACHES ( sometimes 😢)

[janice]

I am going through this right now. My hips are sore now, but I am stronger and more active than ever, . I am plant based. So the protein is a good reminder. I will start to strength train immediately. I am doing cardio every day. My pain is in my hips. Also, a lot of Tumeric with Black Pepper. Its kind of amazing that it is a pain reliever. It works well.

[korab.]

I have Hashimoto's and a horrible muscle spasm. I have a difficult time to sit, get up, walk - I walk like I am 100 yo.

[devral]

Dr. Kuhn is so right! Strength training is so important. I suffer with joint pain from menopause and exercise is the thing that helps me the most. Strength training and YOGA! I do heated yoga 4 times a week now because it helps with my joint pain. Thank you for this video!

[tayuniverso]

First person and doctor I found talking about this (menopause) and giving the importance in the relationship it has with autoimmune disease because sometimes pain doesn’t come from autoimmunity when have it but from unbalanced hormones. Thanks.

[CosetteFelix]

Omg I’m so hopeful after watching this. I’m 52 and now post menopause and after a life of being physically fit and active, I’ve been reduced to only walking every day. The knee pain I experience has stopped my cycling AND weight training. It’s heartbreaking. I’m looking forward to trying your 4 day challenge. Thank you!

[DebZaragoza]

Just found your channel through this video (10-15-22). I am recently postmenopausal. My symptoms up to this point were mostly weight gain and hot flashes/mood swings. Now I'm experiencing the pain! So happy to find your videos and get motivated to reduce the pain! Thank you for the videos, I'm now subscribed! 😀

[lf]

Yes, Menopause Taylor has great tutorials on all this. I also love A. Vogel here on YouTube for info.
And Kari Anne Wright is fantastic! 🙂

[Lifes_Frosting]

I’m 57 with regular periods. These last 6 months have been very difficult. Bodybuilding has been my hobby for the last 20 years. I have a lot of muscle and get at least one gram of protein per lb of body weight. I am experiencing joint pain almost everywhere. I do all the things. Eliminated processed foods, wheat, added sugar. Incorporated anti-inflammatory foods. My muscles, tendons, ligaments are all being negatively affected. My wrist strength is weakening. I’m considering HRT at this point. I started physical therapy for a hamstring strain and will soon start the same for lower back pain. I’m a whole mess. I never knew it would be like this. 😢

[alicereed]

The back and rib pain that radiates is ridiculous...48yrs old partial hysterectomy 5 years ago and 6 months ago life changed 😢

[jaynepearson]

Thank you for your easy to understand explanation. I am going through menopause and suffering with a lot of joint pain and have put on a lot of weight so will be trying your workouts.

[fitfreedom]

Hello lovely! Immediately subscribed when I watched this video. I get so excited when I see other women talking about menopause.Thankyou so much for sharing your wisdom on here and helping other women!

[sharonrichards]

Thank you so much for this video. It’s just what I needed. At this stage I’ll give anything a try. I want my fitness back so badly.

[savisounds]

Skip to 5:00 to hear the thing one and 9:30 for thing two.

[hallypuew]

Yes thank you. FINALLY someone who understands!!!recently started experiencing all of the above symptoms. Quality of life has gone down the gutter. Headaches brain fog. Ect.. anyhow finally talk to ob doctor. Start my hrt treatment and can't wair!

[kathleenmildredlabao]

I’m 54years old and into peri menopause.And I’ve a video saying that there 100 symptoms in menopause.And I admit I have some of the symptoms.And I was diagnosed with knee osteoarthritis.Im an active woman I do boxing, running and badminton.But I stopped doing the boxing now.All I do are running and badminton.But when I was diagnosed osteoarthritis I stopped running and badminton for more than two months.But now I’m back playing badminton but once a week unlike before I used to play twice or even thrice a week.And now I’m doing walking backwards and it helped me.And take some supplements like Vit.D, Fish oil, and glucosamine chondroitin.I eat green leafy vegetables, fish, fruits.And yes I watched and follow some of your exercise.And Ido Taeboo and some yoga.And yes, I really want to do the things I love to do, and I want to get fit and strong so I can enjoy more my granddaughter.And I want to feel good and look good too, and that’s why I want to be active as much as I can.So doc Am I doing the right thing? And taking the right supplements?thank you for the response.

[amandaroper]

I started having severe knee pain and swelling when I entered perimenopause 4 years ago. I can barely make it through the grocery store at times. Where do I start ? What can I do to get my life back?

[ronicmwest]

This is crazy man lol. I just suddenly started getting leg pain and never had this before. I'm active and seems to get worse after workouts. This is beyond irritating I did started drinking ensure protein shakes a few weeks ago because my stomach cannot take the protein shakes. I hope this helps. I don't eat a lot of meat. I'm gonna keep trying things because this is not it. I have never been this frustrated with my body in my life. Not physical look but the internal pain. I'm going to keep going. Hope to get relief.