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Mckenzie method exercises for back pain - Extension in Lying - Best back pain exercises
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In this video, we go over the extension in lying exercise. This is an end range loading exercise designed to help patients centralize, reduce, and eliminate their back pain.
This video is intended as an educational tool for patients who have been evaluated and prescribed this specific exercise. to learn more about our practice, visit our the blog post on this exercise at
If this exercise causes you pain, be sure to check out our video on pain during movement and how to decide when to stop and when to continue
Typical prescription includes performing this exercise regularly throughout the day, as much as 10-15 times every 2 hours.
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Instagram @axialspine
Twitter @axialspine
This video is intended as an educational tool for patients who have been evaluated and prescribed this specific exercise. to learn more about our practice, visit our the blog post on this exercise at
If this exercise causes you pain, be sure to check out our video on pain during movement and how to decide when to stop and when to continue
Typical prescription includes performing this exercise regularly throughout the day, as much as 10-15 times every 2 hours.
Follow us on Social Media!
Instagram @axialspine
Twitter @axialspine
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