Nutrition Tips : Benefits of Taking a Vitamin B Complex

The benefits of taking a vitamin B complex include increased energy, less anxiety and elevated mood. Use vitamin B supplements to stabilize mood with advice from a nutritionist and herbalist in this free video on nutrition.

[shannonnaidoo]

I have been taking BComplex for about 2 weeks and I have more energy, my mood has improved-I feel more happy and it decreases my PMS symptoms

[joreng]

All she say was right! I was really depressed, anxious after i had miscarriage. My Obgyn prescribe a Vitamin B- complex and fish oil. before I was not expecting this because i though it was just a normal vitamins. But after i took it, I’m not anxious anymore, I don’t overthink things, my mind is so calm. that’s why i search about b-complex and found out this. Wow!

[calberkeley]

i have noticed a great improvement in my mood, energy and stress level. im a fan of b-complex

[mayuresh]

Hey, thanks for the wonderful video! This video has also uplifted my spirits almost as much as taking vitamin B complex! Yes definitely I have experienced these benefits after starting to take vitamin B complex. One more thing to add, I was having backaches, and after taking vitamin B12 tablets, I started feeling better almost within 15 mins or so. (two tablets of 500 mcg each).

[bubsenseijebe]

What chemical reactions exactly? This is the information we are looking for

[HomicidalDavid]

What about building muscle and strength with B-Complex?

I heard from a former bodybuilder that it's one of the most important supplements along with protein and enzymes.

[michaellawson]

Been taking vitamin b complex i feel great im not as shaky like i use to be

[annamarcalleti]

I FEEL SO GOOD WHEN I TAKE VITAMIN B COMPLEX

[Act_Of_Vengeance]

is it help growing hair...and strengthen it

[hotrocketdj]

Thank you, Thank you ! for doing a great video. And just getting to the point . A wonderful short to the point video. I will like 👍🏻and 💯Subscribe as of now ...

[KrisHarrisnNeti]

You said in another video that you don't believe vitamins don't give you energy you are not consistent with your advice, which one is it?

[lfgamble]

This sounds awesome. B5 is also good to fight and prevent acne? All good things it seems to me

[Theflowoflove]

It is a great complex, however I would strongly suggest that you get checked for reaction to inisotil.
The high end supplements like Solgan have a 50mil per day, which if you have a reaction can be dangerous to the elderly or fragile persons.
It is wise to do your home work. Fortunately I have found that the very basics supplements do not carry high levels of inisotil & find the benefits of B complex are great.

[ericbellins]

I was wondering about B complex. Today was my first day I took B complex vitamins and was wondering should I take it for the rest of my life or for 5 to 10 years? Is it OK to stop taking this vitamin?

[IndiaMulti_TV]

Dear sir/madam.. I have vitamin b12 deficiency 6 months ago I found it is around 180. My doctor suggest to me to take vit b12 injections. 1 injection per week. Totally 5 injections I took.
Recently I tested my vit b12 is 240.
But the symptoms are till continuing.

[KenGold]

it supports central nervous system and is involved in metabolic processes turning carbs into glucose. Lifting weights take a toll on your central nervous system, B complex vitamins should help it recover and support its function

[walkingsneese]

Question= Are all B vitamins the same quality or is it worth buy the more expensive ones?

[soneyasam]

Thank you I am going to give for my son his mental stat week I want him happy. I well try

[snoopydos]

What is the recommended daily intake of Vitamin b1 b6 b12 combined in one softgel? It says 100mg/200mg/200mcg. And tge brand name is PRONERV?

[TBM]

Vit B complex is great.. and because its water soluable its not harmful like iron supplements. Everything she said is true..! I think it's best to keep dosage low however all these pills with 10-100 mg is wayyy to much. keep it to 1-3 micrograms a day. It just passes through you anyway.