Low calorie foods that fill you up | Top 10 Zero Calorie foods

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One of the most challenging aspects of weight loss is cutting back on calories.

Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge.

Fortunately, plenty of healthy foods exist that are both filling and low in calories.

Here are 10 low-calorie foods that are surprisingly filling.
Oats.
Greek Yogurt.
Berries. ...
Eggs. ...
Popcorn. ...
Chia Seeds. ...
Fish.

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