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You Would Never Front Squat Like This…
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☕️ Front Squat like you’re holding coffee!!
A big at-risk point for injury in the front squat is by being way too far forward with our torso. It can put our lower back, wrists, elbows, and shoulders at risk.
Instead, pretend you’re holding a cup of coffee and stand up straight… with you shoulders & torso rising FIRST!
#crossfitoyl #crossfit #crossfitfails #frontsquat #squat
A big at-risk point for injury in the front squat is by being way too far forward with our torso. It can put our lower back, wrists, elbows, and shoulders at risk.
Instead, pretend you’re holding a cup of coffee and stand up straight… with you shoulders & torso rising FIRST!
#crossfitoyl #crossfit #crossfitfails #frontsquat #squat
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