filmov
tv
Front Squat - Common Mistake 🛑
Показать описание
3 Biggest Front Squat Mistakes ⚠️ 🛑
What are the benefits of front squats? A front Squat improves your total body strength and mobility. In comparison to a back squat, the front squat focuses a little more on the quads and core activation.
The front rack position requires a lot of shoulder mobility, so many athletes struggle with it. So here are some tips on how you can ensure the correct position.👇🏼
1️⃣. Elbows
Push your elbows up! When your shoulders are tight, they want to sink, but still, make sure to make a conscious effort to push as much as you can
2️⃣. Focal Point
Your focal point Leads the direction of your whole spine. If you’re facing down, your thoracic spine will round, automatically leading to an awkward grip since your elbows point down, and the bar feels like sliding down.
3️⃣. Grip
Please don’t hold the bar just with your fingers, even if your mobility lacks a little bit. This is not healthy for your wrist. Instead, grab the bar tight and maybe slightly wider to make it easier.
#frontsquat #frontsquatsyourlove #frontsquatmobility #squatmobility #legday #legworkout #squattechnique
What are the benefits of front squats? A front Squat improves your total body strength and mobility. In comparison to a back squat, the front squat focuses a little more on the quads and core activation.
The front rack position requires a lot of shoulder mobility, so many athletes struggle with it. So here are some tips on how you can ensure the correct position.👇🏼
1️⃣. Elbows
Push your elbows up! When your shoulders are tight, they want to sink, but still, make sure to make a conscious effort to push as much as you can
2️⃣. Focal Point
Your focal point Leads the direction of your whole spine. If you’re facing down, your thoracic spine will round, automatically leading to an awkward grip since your elbows point down, and the bar feels like sliding down.
3️⃣. Grip
Please don’t hold the bar just with your fingers, even if your mobility lacks a little bit. This is not healthy for your wrist. Instead, grab the bar tight and maybe slightly wider to make it easier.
#frontsquat #frontsquatsyourlove #frontsquatmobility #squatmobility #legday #legworkout #squattechnique
0:00:11
Front Squat - Common Mistake 🛑
0:01:52
Barbell Front Squat: Cues & Common Mistakes
0:07:18
How To Front Squat (WAYS TO KEEP YOUR CHEST UP!)
0:02:52
How To: Front Squat (Proper Form And Common Mistakes)
0:03:09
Front Squat - Common Errors
0:08:40
Front Squat - FOUR common mistakes and how to fix them
0:02:26
STOP Making These Front Squat Mistakes!
0:04:53
Avoid These 4 Front Squat Mistakes
0:08:57
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
0:00:12
Front Squat Tips
0:10:12
STOP Doing Squats Like This (SAVE YOUR JOINTS!)
0:00:21
Front Squat
0:00:44
The SECRET 🤫 Benefit of Front Squats That No One Talks About 🤐
0:00:53
How to Fix Your Front Squat Instantly!
0:04:55
How To Front Squat
0:00:38
The Shocking Truth About Front Squats: Are You Making This #1 Mistake? 🏋️♀️
0:00:22
If you can front squat 3 plates…
0:00:19
FRONT Squat vs. BACK Squat - WHICH ONE'S BETTER?
0:00:16
How heavy can I front squat?
0:08:46
How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)
0:07:02
Common Mistakes: Squat
0:00:12
Front Squat Mistakes
0:00:04
How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)
0:00:21
Heavy front squat caused me kyphosis.
Комментарии