Eye Exercises For Seniors | Exercises For Healthy Eyes

In this video, I’ll guide you through a series of simple and effective eye exercises tailored specifically for seniors. These exercises are designed to help improve vision, reduce eye strain, and maintain healthy eyes as you age. You’ll learn easy techniques that can be done at home to enhance your eye health and keep your vision sharp. These valuable tips will make a real difference in your daily life.

Subscribe for regular exercise videos for seniors:

Sign up for our 4-week seniors’ exercise eBook and more:

Blinking Exercise (normal speed) - 0:51
Fast Blinks - 1:15
Slow Blinks - 1:34
Focus Exercise (finger focus in and out) - 2:04
Eye Movements (looking left, right, down, up) - 3:20
Relaxation Exercise (palming) - 4:38
Distance Focus Exercise (looking into the distance) - 6:08

Accelerate your progress with our recommended resistance bands:

Help us create more content for seniors:

Subscribe for regular exercise videos for seniors:

Join our Facebook support community:

DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#EyeExercises #HealthyEyes #SeniorsHealth

[MoreLifeHealth]

G’day everyone. I hope you enjoyed these somewhat different exercises. 👁️👀 Let me know how you went below and to read more on eye health: @t. .. Have a great week and I'll see you soon for more!! - Mike xo

[angeladowning]

Thank you; I appreciate you and am grateful for those eye exercises. I felt less stress in my eyes, head, and body when performing those exercises.

[patriciaplat]

This video is just what I (and many others, I would think) need! I have been having eye issues lately so I cannot thank you enough for all the help you give. You are awesome, Mike! Thank you so very much!

[joeparvana]

Great idea and easy to do anywhere. Never thought about exercising my eyes.

[merlidaduy]

THANK YOU VERY VERY MUCH, MIKE. GOD BLESS.

[DannaRaupp]

Thank you. I spend much too much time at my computer and appreciate the reminder to take care of my eyes.

[ushamistry]

Very nice exercise for eye's, Thank you for the sharing. 👍

[thejrippleffect]

Thanks so much Mike. Used your Balance Assessement in my Tai Chi/Qigong classes. They are fabulous. Thanks again🙏

[ociehand]

Enjoy my eyes exercise thank you for your time to nite 💯I will try it again tomorrow goodnight and stay strong 💪 ocie 💕💯

[ej]

Thank you so much for great eye exercises. I am you follower from USA

[Gardenmn]

This exercises are so helpful! I’m trying different ones every day and I have my husband on board too. Thanks!

[BettyCraig-vo]

Thanks Mike. See u Monday. Ur a genius

[hannahworsfold]

Mike - thank you so much for this very useful set of eye exercises - not something we pay regular attention to. Hannah, Devon, South West England😊❤

[carolhallman]

Total body exercises including our eyes!! Brilliant is what you are! I am a retired nurse who was hurt at my last assignment. My knees are destroyed, but with your exercise routines and understanding of seniors I am happy to say that I am moving much better. Cannot seem to get the legs up too high when marching but I am driven to keep trying. Definitely cannot do the grab and hug of my legs but who knows maybe one day it will happen. You are such a breath of fresh air in the middle of this pandemic, thank you Mike for your hard work on everyone's behalf! You're a God send!

[jeannep]

I find your eye exerices it helps me to relax and they feel good thank you for the time you take to help others from Melbourne Australia jeanne

[jgoldfarb]

Hi Mike from Florida 🚢🌊🌴 I don’t know why I haven’t done this video before? I have Glaucoma & my eyes are dry, blurry at times & feel like I have something in them. These exercises were great & gave me moisture, better vision & felt so much better🙏now I do them throughout the day. ThY Mike

[BettyCraig-vo]

thanks Mike. I enjoyed. Keep up the good work. See u tomorrow. God bless

[ociehand]

Thank you for your time to nite I love doing the eyes exercise it makes my eyes feel good night 😴 have a good night lol 👍 ocie 💕💯

[ociehand]

I enjoy my eyes exercise to nite 💯 ocie thank for your time to nite 💯 waiting for tomorrow eyes exercise.have agood night 😔

[junewyatt]

that was great. Borderline pass on last eye test for driver's licence in October 2023. Next test October 2025 so hopefully these exercises will give me a pass next time too.