Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga

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Are you searching for a natural way to protect and enhance your eyesight? Then this might just be your eye-opener. In this video, I introduce you to five powerful eye exercises, explaining in detail how each one can help strengthen your eye muscles and potentially increase your focus. Consistency is crucial, and I've provided practical tips to ensure you're able to make the most out of this vision-enhancing practice. So, watch the entire video and join me in this vision-enhancing adventure and explore a fresh perspective on eye health.

#eyesight #eyehealth #eyecare
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Timestamps:

00:00 - Eyesight problems
00:53 - 5 Useful tips for better eyesight
03:59 - Exercise 1 (Palming)
05:55 - Exercise 2 (Eye movement)
09:28 - Exercise 3 (Eye push-up)
13:26 - Exercise 4 (Blinking)
15:45 - Exercise 5 (Nasikagra Drishti)

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[dumbeesrikanth]

I practiced this for 2.5 months and much much better improvement on my eye sight and migraine... Thank you

[sushilakataria]

You are God gifted child. God blessings always be there with you ❤

[goodandcoolboy]

Bhai I addicted to your vigyan and I appreciate you doing free to people .. I think this is what you have fulfilled “giving back to society “ 🤘

[jayajain]

आधी बीमारी तो आपका हंसता हुआ चेहरा देखकर दूर हो जाती है।

बहुत बढ़िया 😊

[geetavaidya]

Khubsoorat ❤. Aankhen swasth ho toh, nazar sahi hota hai aur nazariya ko bhi sahi kar sakta hai 💜👑🙏

[yahooezone]

when you watch favourite youtube, when Ad comes don't skip, instead do this exercise, the channel gets money and u get healthy eyes!!

[venijanardhanan]

Simple exercise for the eyes
sir, feel very fortunate to be part of habuild community

[patkiusha]

Sir, U have the patience of guiding people in appropriate manner.Thanku so much God Bless U abundantly.

[VineetaSrivastava-nh]

Thank you so much sir aapka yoga meri jindagi mein lekar aana aur Aadhi problem to aapka muskurata chehra dekh kar hi theek ho jata hai 🙏😊

[manishathakkar]

Congratulation for world record sir & Aapki speech methord bahut achi hai 🙏🙏👍

[kuntala]

Thanks a lot i knew this excercise but I wasn't regular, ,, now again I became regular just for joining your classes thanks again

[anitakandari]

Truly appreciate your effort in guiding people selflessly... wishing u good luck 🙏

[archanakapoor]

बहुत अच्छा
यह एक्सरसाइज सभी के लिए बहुत उपयोगी है। धन्यवाद 🙏

[jyothijayanarayananjayanar]

I am doing my eye excercise regularly .thank u for helping saurabh .I will attend breathing excercise tomorrow at 8.30 a.m .

[babitajain]

Congratulations for world record 👏 bahut hi achha jankari de rahe h aap sir 🙏🙏

[shanmugamkaliappan]

Congrats to your good effort on world record

[smitargumaste]

बहुत खूब आंखों की एक्ससाईज। 😊
धन्यावाद सर

[jaswantkaur]

Thanks. I liked your exercises and way of teaching

[vijayaterdalkar]

Sir very nice video U r explaining so detailly, *TONNES OF THANKS TO U SIR*

[rashmijadhav]

बहोत अच्छा लगता है जब आपको सूनते है . हमेशा आगे बढे.