Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[MattgoatedFr]

Can someone like this to remind me to come back

[bettyangwenyi]

He looks more handsome after the exercises. Or maybe my vision just got better!

[ClassicBbituh]

This video was actually God sent. I have been studying for the past 5 hours, only taking breaks to pee lollll I saw my eyes in the mirror and they were red. I felt them dry like if I had sand in it and the muscles between my brows were so tired from squinting. I did this exercise and I immediately felt much better!!! Thank you Dr. Mandell. You are a life saver.

[Muhammad-Abdulla]

My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!

[sorryiforot]

Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life
Thanks a lot!

[saharastar]

My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.

[vickym.]

I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you

[sanath]

No need to see full video before hitting like Doctor alen Mandell sir always show for the well being of his viewers

[TTTTTTTB]

I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated

[s.barnett-yamamoto]

"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.

[marymiller]

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[msdh]

My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule...

And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes
2) panoramic vision : always try to look at longer distance in a regular interval.
3) move your 👀 in horizontal motion .!

[junkfoodie]

I literally feel like I manifested this video!! It’s been hurting so much since the past few days

[marieremy]

Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉
Thank you Dr Mandell for all 🎉🎉

[siyeonjung]

this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better

[paulettesaddler]

I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊

[WildThings]

I was spending a fortune in eyedrops... it really adds up.

[FloatingSunfish]

Medical advice that's free and practical is so rare nowadays.
Can't wait to try this!

[christineengel]

Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs

[elainesmith]

I was.needing just this solution for my tired eyes. Thank you Dr Mandell!