This Kettlebell Swing Drill Can Save Your Lower Back

The Kettlebell Swing can be tough to get right at first. Try this drill to get your hips in the correct place on your backswing.

Once you are done and ready for higher levels of training, you can find more of my programs here

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Joe
Swing This Kettlebell Club

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[eamonob]

This is probably the best drill I've ever seen for explaining the hip hinge. I'm surprised I've never seen this one before. This is something all of the kettlebell organizations should be using and teaching!

[raymondwade]

Best instruction I’ve come across regarding this topic! Huge thanks!

[cynnoshah]

First to stop another one of your videos when I saw this one. Smart drill....I use to do a drill with the wall...this is a good one. It's all in the hips...feet placment was like the best tip too.

[LeakyWadersAdventureClub]

Thanks for the videos, sir. Getting into kettlebell workouts as I travel a ton for my job and can do these in my hotel rooms. Appreciate all the knowledge.

[squatsontheroad]

This drill is great, thanks Man, IT help deathlifts to :)

[ADAM_COLLECTS]

I use this when teaching patients how to hip hinge and I add a resistance band when they have gotten past "stage1" or are so damn strong

[stevieohara]

Just injured my back last week doing 2 handed swings. I have been using this technique but the very last swing and I didn't and my back is now f**ked!! Keep the technique through the whole routine is my problem :-)

[shantanusapru]

Great drill!! Very useful! I think it'll help immensely with back issues...
Just a quick question/clarification: In this stance/position, are the toes flexed, i.e. am I sitting on my toes, or on the dorsum of the feet? I ask as that'll change the distance one needs to bend to touch the heels...
Thanks again for this cool drill, Joe!!

[Tomthebombish]

The drill is fantastic. I train with 24kg on ladder sets 20-24 down to 2 is it about time I bought new set of kettle bells and what weight 28 or 32

[lantzcollignon]

I like the drill but I don’t have the flexibility/mobility to completely do it-which could be another issue all on its own