Make Talking About Cholesterol A Crime | Dr. Shawn Baker & Dr. Sean O'Mara

Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.

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Timestamps:
00:00 Trailer.
00:53 Introduction.
04:21 Visceral fat as a better marker.
08:08 Abdominal diameter indicates visceral fat.
12:03 Adiponectin benefits health but hides six-packs.
15:36 Facial changes and fat.
17:53 Facial indicators of health.
22:15 Visceral fat reduction improved health outcomes.
23:08 Epicardial and visceral fat increase risks of AFib.
28:18 Visceral fat is bad.
29:03 Grass-fed beef has higher omega-3 content.
33:28 Sprinting reduces visceral fat.
38:05 Sprinting safety.
43:42 Hills improve sprinting technique and safety.
46:29 Intense exercise and stress elimination reduce fat.
48:36 Heart fat reduces fastest, then visceral fat.
51:47 Where to find Sean.

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[AlastrionaS]

Dr. Sean for the next Surgeon General! Americans should know this information.

[tiredlookingforname]

Dr. O'Mara is absolutely one of the best!!!

[jeannedigennaro]

I love that Dr. Baker keeps setting fitness goals for himself as the years go by.

[gstlynx]

Two superstars amplifying each other's knowledge.

[OpinionPiece]

Love Sean's passion, he wants people to be healthy.

[DangerZone-wy]

Agreed! Talking about cholesterol is a major distraction; primarily because they've BEEN ABSOLUTELY WRONG THE WHOLE TIME!

[nancyfahey]

I'm doing the jumping and hopping on my walker. I started with small push ups and I'm now lifting my body weight off the floor. I love the jumping and it's also helping my right shoulder pain of 3 years.

[pamelacogginsrobles]

A great episode would be Dr. Baker getting an Mri with Dr. Omara and interpret it for us. 😊

[nancygorham]

Listening 12 Nov 2024!!
I love Carnivore and it has changed my life. Into my 3rd year!!

[vincentfree]

Way to set an example sean O'mara I skip jump climb trees sprint up a mountain just like you and HOPE to keep doing all those things when I'm in my 60's just like you "You are an Inspiration"

[YaelKaner]

Stress...the war has taken its toll. Blessings from Jerusalem.

[bradtozier]

I sprint on my elliptical machine. Three or four sprints for 15 or 20 seconds, with a fair bit of resistance from the machine, three times a week or so. Almost zero concerns of injury this way. Also lift fairly heavy, regularly. Very heavy carnivore diet; mostly fatty red meat and eggs.

[swimfit]

I have spinal Stenosis in my lumbar. So I’ve noticed a tightness in my quads, hamstrings, and calf’s. And a numbness feeling in my legs. So I have quit sprinting on the treadmill, but I have been doing a sprinting type walk on the treadmill 3.5 for a minute then 3.0 for a minute and I do 8 of those. My heart rate does get up there during the faster walk. Since I noticed the feeling in my legs I don’t trust my legs like I did. Oh I’m 72 years old too! I am carnivore.

[Kitiwake]

Believe me, biking is way more dangerous than sprinting.

I have had injuries from both.

[FreeKekistann]

Love Dr Sean. My favorite to listen to by a large margin.

[chargermopar]

I have viewed a lot of Dr Sean's videos and commented as well. Have a feeling that I never had a lot of visceral fat in my lifetime. His body and health is what most 60 year olds should expect!

[drgreenjuice]

Yes! Grass fed & finished is the way!

[tinacox]

Awesome video enjoying healthy lifestyle thanks

[jodyjackson]

This is a great combo. Been following you both for a long time!

[artperez]

Love the content...thanks for having Dr. Sean O'Mara on your podcast! 👍🏼