Shocking Truth About Cholesterol & Heart Disease Nobody Talks About | Dr. William Li

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[ktpuss]

It’s always good to keep reminding about oxidative stress on the body, i remember learning about this many years ago and being horrified, always used to take anti oxidants after that and vit C at quite high doses. Mostly I eat more polyphenols and fruit n veggies now plus your 5 recommended heart healthy foods, I know I don’t get as much exercise as I was doing and life is very stressful the last few years thanks to others around me but am hoping I’ve done enough. It’s impossible to do it all but knowledge is power. Great video 😊

[nononinette]

I learned so much of this 25 years ago by Dr Perriconne. I did it for my looks, less wrinkles. :) A trick with Oats is a pinch of salt. It can make it taste sweet. And some Vanilla... don't need to add any sugar.

[donnamcfarland]

God bless you Dr. Li!!! What a lifesaver YOU ARE!!! ❤❤❤

[Phattyphilly]

Dr. Li, you are an amazing teacher and a pleasure to listen to. I am learning so much. Thank you!

[annalexander]

I understand you dr thank you nobody ever sits and tell me anything they think am backward but I just need people to explain like you dr thank you your a good dr William

[adaurbinati]

This is so important for me to watch. My cholesterol is 310 and I was so depressed. I’m going to do it exactly as he says. My cardiologist put me on Rosuvastatin 20 mg and I’m in panic. I’m going to do the oatmeal for breakfast. I’ve been doing the avocado, etc. thank dr Li. You are so wise and so pleasant to watch. You are calm and a wonderful teacher.

[giulietta_]

Best and most educating video I've ever seen regarding Cholesterol, thank you, Dr. Li!

[RosarioPadayao]

I can understand clearly every word he says

[mariazamora]

Thank you Dr. Li. God bless you for sharing your wisdom with us in such a beautiful way. You're a great human being. ❤ Arizona USA

[jjjames]

Dr li the GOAT thank u doc love the abundance of metaphors to help us understand & remember the nuances what a teacher u r

[annalexander]

Not feeling stressed when am up at m daughter am so happy until I go home today a will be in my own bed tonight sad but will be OK when I go to my church on Sunday morning I've just got to suffer in shelter housing boring Al time feel low would love we dog but am not special to get we dog dr William but I feel different as your guiding me with different foods thank you

[annlopinto]

Yes I truly enjoyed your video thank you so much!!!

[liewmooifa]

Hi Dr LI tqso m for your great value information for us always ❤ your easy to follow video 🙏🙏🙏

[leeannamorgan]

Another wonderful video with valuable information that you make so easy to understand. Thank you!

[debbieheadley]

Thank you so much Dr Li for this information do appreciate it ❤

[MikeW-tl]

Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[MommaBearsCorner]

Got it! thanks so much! Your so talented at conversing in laymans terms for everyone, in addition to sharing your years of knowledge. :) I always raise mt shirt to cover my breath getting gas... yep, all those things important.

[Damselfly]

1. OATS-WHOLE ONES, not the over processed!
2. Avacados
3. Fatty Fish/fish/shellfish
4. Nuts
5. Extra Virgin Olive Oil

[katiekelly]

🎯 Key points for quick navigation:

00:39 *🍲 Cholesterol is essential for bodily functions like hormone production, vitamin D synthesis, and brain health.*
02:00 *🚛 LDL cholesterol acts like a delivery truck for cholesterol to cells but can cause issues if there's too much, leading to artery blockages.*
05:28 *🧹 HDL cholesterol functions as a cleanup crew, removing excess cholesterol from arteries, reducing plaque buildup.*
09:11 *🛡️ Oxidized LDL cholesterol, caused by factors like oxidative stress and environmental pollutants, is particularly harmful as it sticks to artery walls, leading to plaque formation.*
17:26 *⚠️ Chronic inflammation in the body, caused by factors like smoking and unhealthy diets, contributes to arterial damage and plaque formation, increasing cardiovascular disease risk.*
22:02 *🥣 Oats can lower LDL cholesterol and increase HDL cholesterol, helping to rebalance blood lipids.*
23:10 *🌿 Oats contain bioactives like avenanthramide and beta-glucan, which lower inflammation and absorb cholesterol in the digestive system.*
25:25 *🦠 Beta-glucan in oats feeds gut microbiota, promoting a healthy gut ecosystem that produces anti-inflammatory short-chain fatty acids.*
28:14 *🍽️ Avoid pre-flavored oat packets with additives; opt for plain oats to maximize health benefits and minimize inflammation.*
35:10 *🥑 Avocados with oleic acid can lower LDL cholesterol and raise HDL cholesterol, beneficial for heart health and cholesterol management.*
41:47 *🐟 Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, lower blood lipids, reduce inflammation, and protect blood vessel linings.*
44:47 *🐟 Omega-3 fatty acids found in seafood can lower triglyceride levels and protect against cardiovascular disease.*
45:27 *📉 Triglycerides are fats that can clog blood vessels; Omega-3s from fish help reduce triglycerides and prevent heart attacks and strokes.*
46:35 *🐠 Regular consumption of fatty fish rich in Omega-3s, like salmon, correlates with a lower risk of heart disease and stroke.*
47:45 *🦐 Eating seafood with Omega-3s regularly can contribute to longevity, based on studies linking seafood consumption to longer lifespans.*
49:48 *🧊 Frozen seafood retains Omega-3s and can be as fresh as fresh seafood, making it a convenient and healthy choice inland.*

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[annalexander]

Thank you dr William hope you have a nice celebration day