How to Control Your Nerves on the First Day of School

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The first day of school can be intimidating. Be prepared and you will be able to enjoy all the benefits that school brings.

Step 1: Learn the school
Avoid first-day jitters by visiting your school and becoming familiar with the area before the first day.

Tip
Get a map and carry it with you until you become comfortable with your surroundings.

Step 2: Find an outfit
Lay out the perfect first day outfit the night before your first day. Waiting until morning can add stress to your day.

Step 3: Pack your backpack
Pack your backpack the night before. Make sure you have all the supplies you need.

Step 4: Get a good night's rest
Get a good night's sleep the night before your first day.

Step 5: Eat breakfast
Eat breakfast. It will keep you alert and focused.

Step 6: Pack your lunch
Pack a healthy lunch.

Step 7: Think positive
Think positive and introduce yourself to others. They're probably just as nervous as you and would welcome someone to talk to.

Did You Know?
More than 19 million American adults are affected by anxiety disorders each year.

[boiledegg]

She may as well be saying-
"Step one: breathe"
"Step two: eat and drink"
"Step three: don't die"

[z-max]

I'm trying not to pass out my first day. I've been to my new school but it's still confusing and everytime I start feeling confident about it, I start freaking out again 😭

[indyabarlow]

I'm so nervous tho idk every time I think about it I feel

[sky-ktem]

Tomorrow is first day so scared i have an anxiety disorder and im scared cuz when im nervous i puke and in scared i will sorry if it tmi

[user]

that didn't work still nervous here

[SuperEliza]

first day of school is in like 45 min from now.

[Black.Girl_Melanin]

I'm nervous too I'm going to 7th grade I pray I meet new people

[Megansings]

Step one:
Find your friends
Step two:
Thats it
-i dont eat breakfast, and im going to bed at 2 AM before the day of school, and waking up at 6 :)

[georgief]

She didn't even wear the first outfit bih u slept in the same outfit as the day before u ain't organised

[abbylogic]

It's like the 6th day of school and I'm still feel the same way

[Streetcrew]

Guys if u want to stop being nervous really works look here is what u do sit down calm down take a deep breath and try to listen to your favorite songs or watch funny videos or think of something funny or think of a good time u had in school in fact think of a good time in ur life and Bam just follow these steps and u will be happy for school :)

[bellastyles]

Start school tomorrow! I feel like throwing up. -___-

[gooburh]

Thanks for the advice I start school in a day

[KitKatOctopus]

me too my school start at 7 50 my school last year started at 9 10 its such a difference !! im waking up at 6 20

[ImTheSaxMan]

The best way to cope it is to introduce yourself as many people as you can, that's it!

[psduckie]

@CodyTAGGIN Well then, I guess there's some mistake somewhere! It does say "College Hall" at 0:08, though.

[joenax]

my first day of school is tomorrow D-:

[adrianadecarmine]

The only reason im nervous is because my mom picks me up from school everyday but one time she came later and I freaked out and now im scared that im gonna be stuck at school or something .. I know its kinda stuiped but does anyone have advice???

[minirey]

King Kong ad scared the fucking living shit out of me since my speakers were on high

[bosebucks]

why is this music the same as the one in "how to escape a kidnapper as an adult"?