how i overcame BURNOUT

Anxiety, depression, and burnout are at an all time amongst healthcare providers. Sometimes it is hard to recognize the symptoms when it is happening to yourself. In this video I want to share some of the strategies I've started to take as I near the end of my third year of medical school and clinical rotations. While I think having strategies is important, ultimately they are only bandaids for a system that inherently manifests burnout. By having larger discussions about how to actually implement health and wellness amongst medical students and residents, we can truly address the core of the issue. Until then I hope this video provides those of you struggling as students or in your career a little bit of hope. Stay strong and healthy my Nakama and as always...Dattebayo!!! 🩺

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[cardiocosmos]

Daniel!!! hope your channel blows up. High quality videos and solid information!

[guanonfire]

I love your strategies. One thing I do is to focus on things that are actually within my control. And to have reasonable expectations of myself

[niranjanbehera]

"Tiny measures are way more important that study." Even as a senior here at Hopkins, I could not agree more. I'm not a medical student (yet...hopefully) but I found this very inspiring!

[angelluisguevarafranco]

Me alegra verte recuperado. Gracias por compartir tu experiencia con respecto a este tema (el desgaste psicológico, físico y emocional es algo por lo cual mucha gente ha pasado), espero que sigas cultivando éxitos, que continues teniendo muy buena salud y sigas creando nuevos videos. Cuidate mucho. Saludos. 😇👍