15 Tips for Overcoming and Coping with Trauma | Trauma Recovery

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15 Tips for Coping with Past Trauma. Replay of live Q&A Answered some great questions about handing nightmares, addressing the #innercritic and more. #traumarecovery #overcomingtrauma
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Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships

#mentalhealthmatters #trauma #support

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TIMESTAMPS
00:00 Impact of past trauma
04:45 Coping with Past Trauma
10:26 Addressing loss of a sense of safety
13:30 HPA-Axis

[rebeccajones]

This is so helpful. I am watching parts of this a second time.

[therabbithat]

Thank you so much for making this high quality content available, it's such a gift to the world it truly is. Thank you again and again!

[joaquinromolor]

Your the Doctor who help me out to overcome my trauma 2 years ago watching your classes every week of the month 👄 your a life saver treasure I am strong because I join your classes years ago now I'm checking in to see more new helpful topics. Thank you so much Doctor E Snipes.

[rebeccajones]

Thank you for the example of your dogs making you feel safe. I was having trouble thinking about what makes me feel safe and your example helps.

[keelydawn]

You're channel has been extremely helpful, thank you

[elizabethseiden]

I believe that exercise is healthy way to heal trauma! Be reduced stress and redirecting anger/distress signals trapped in the limbs!

[dee]

This is such great information thank you Doc Snipes 🙌🏻🌞

[psychedelicartistry]

One thing you reminded me of was the DBT skill Non-Judgementally (sitting here stating - "I'm sitting here today and I'm feeling depressed" no bias just an upfront statement on the situation).

[EveElizabeth-qnbn]

I'm here because your name was recommended to me, someone with suspected C-PTSD which is worsening.

Thank you for making this available.

[Ac-stnw]

Thank you! This is perfect for me right now.

[noelfisher]

This is helping so much. I always need faster itemized learning. Long monotonous vocal tones put me to sleep. This tips way is more educational. Please keep this type of teaching up

[edwingravel]

Its really a wonderful presentation, I have learnt a lot. Thank you Doc.

[elizabethseiden]

Is it true that the body keeps score of childhood trauma?

[seanjarett]

You mentioned in one of your videos that there are multiple issues that someone who was physically abused their entire childhood will face in their emotional recovery. I've decided to get Lisa Romano's audio course on boundary building but I think you would be the best choice for helping me to recover. What do you recommend for starters ?

[brockbeckham]

all work and no play--Who said all work and no play makes Jack a dull?

This saying appeared first in James Howell's Proverbs in English, Italian, French and Spanish (1659), and was included in later collections of proverbs. Some writers have added a second part to the proverb: All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.

[Whatshappeningsuma]

Hi...I often find myself in situations where I empathize liars..I get to know the lies later..it hurts..but I see some ppl rightly guessing the liar..how do I develop tat skill..is it gut instinct 🤔

[MichaelAlbrecht-dz]

I just can't comment right now..However thank you.

[Luchs]

A new topic - What Is Neurodiversity and its Learning and Thinking Differences? And how does it relate to recovery?

[lonepheasant]

Even the top of the food chain eventually falls prey to the bottom some day

[superman]

Better than any of this is Havening technique therapy. Event Havening and transpirational opposites Haven-ing.