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Box Breathing | The Breathing Exercise Used By Navy SEALs
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This video explores Box Breathing which is a breathing pattern used by Navy SEALS, athletes and the police force to stay calm and keep cool under pressure.
Also known as Square Breathing, this simple technique helps to reduce stress & anxiety. I find it very useful and I hope you do too!
The links above are affiliate links that I get a kick back from 😜
Hope you enjoy 😊
Also known as Square Breathing, this simple technique helps to reduce stress & anxiety. I find it very useful and I hope you do too!
The links above are affiliate links that I get a kick back from 😜
Hope you enjoy 😊
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