❌ Push-Up Mistake (Hunched Shoulders) #shorts

A common push-up mistake is hunching the shoulders putting a lot of the tension on the shoulders and upper traps rather than the chest.

Instead, you want to keep your shoulders down to maximize chest activation.

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[oneshotf]

Went to the gym today and made sure to keep my shoulders back and I felt it more. What a great find of a channel!

[yoyobones]

When going to the bathroom keep your shoulders back and relax for maximum force

[anggitwisnawansatyaji]

This man really helps me to fix my entire workout postures thank you so much

[ElyaKaleua]

Easily the best channel for fitness I've come across. Short and to the point. No redundancies. No pushing of product. Cheers.

[WiliantoMulti]

Almost all exercises, especially true for the upper body ones, requires u to tuck and lock in ur shoulder blades to prevent injury and perform the exercises much more effective and efficient.

[JoeyMartelli]

Very good Overseer Got to get it right

[robertvega]

Your channel is levels above the standard. I owe you a ton for all the helpful advice. Keep it up, dude🤜🤛🤝💪👏🏽

[marshalpisudski]

He's the type of nice pe teacher who isn't a nonce and explains everything In Full detail

[primes]

Actually your videos are amazing
I tried it and saw a better muscle concentration

[JesseMonster]

There is no mistakes when you're working out, no matter what you're always working something out. However, a little research will help you target the muscles you want to work on.

[g_a_v_i_n]

Thanks, I’ve been hunching my shoulders.

[alejandrovillegas]

Also tilt you head up, gives you greater range of motion

[zombslayer]

Thank u for all of this - helping me out greatly 💪💪

[KyleFolmar]

The push-up is one of the rare movements to have scapular protraction involved. However for beginners this is great advice so they don’t get use to this when going into any bench movement and begin to protract and lose tension through the chest during this movement.

[ChewyGummy]

I did this at my gym and damn it really works

[vuton]

Shoulders back and down for everything boys.

[mangadlaoadrianegabrielv.]

this is 10 min worth of content for some other fitness ytubers

[kangarooboy]

bro tysm i never did them right i saw the chest fly mistake video and decided to search this up i wasn't dissapointed. now i do them right they're much harder this way but its cause i have weak chest thx man :)

[throbinhood]

I just want him to come in so i can adjust his shoulders. Hed be a new man

[rebeccakenworthy]

I swear this guy has double jointed shoulders! It's amazing how much movement he get while mid exercise!!!