How to Boost Collagen and Erase Wrinkles | Evidence Based

The latest scientific findings in skin care research to help boost collagen and reverse the visible signs of aging are promising. In this video we take a deep dive to see how we can reverse the signs of aging.

References:

Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi:10.1111/ijd.15518.

Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.

Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 11;11(10):2494. doi:10.3390/nu11102494.

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MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION.

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[TheePrettyGirlSwag]

Been taking collagen for over 2 years. Not only did it reverse aging but my pain is gone. Skin is bright and plump. Hair is extremely full and healthy. I take both bovine and marine - at least 4 servings a day and sometimes up to 6 servings a day with a serving of vitamin C once a day . Vitamin D + K2 plus I removed the sugar and most carbs from my life (pretty much carnivore). I haven’t felt this awesome in years. I’m almost 50 but I’m always approached by the 30 something men. 😂 Collagen is the truth.

[yayabell]

Good pot of bone broth once a week a cup or two a day. Grandma made and loved chicken soup always drank the broth and chewed the bones. She had great skin!

[M_Star]

I’m drinking my morning Tea! ☕️ And You spilling the Tea! 👂🏽 I’m here Listening! Thanks Dr. A 💜

[corianneelizabethbeauty]

I love that you stay on top of current research! Thank you for sharing 🤎

[Thislife-pw]

Your skin is so glowy 😍 we need a vlog on that! ❤ What's your everyday skincare routine? Treatments or injectables? So many questions 😅

[xxmoniquexx]

Thank you for taking time to share such needed information Dr Alexis.

[leehhams]

Apart from how beautiful you are.. you present the info well. Straight to the point

[MewSakura]

Thank you so much for this doctor! I noticed a fine line this year, and my eyes have a crease above my eye that I hate. I hope the collagen, healthy fats and exercise will help my skin return to its youthful plumpness 😭

[KaShawnaLashay]

I just found your channel a couple of days ago, and I'm upset I'm late, but I have sent your page to everyone I know. Thank you for providing the science behind everything you present.

[SIMPLYYOUMAKEUP]

Thanks for the information. I tried collagen 5 years ago and once I stopped so did the results, Thanks for sharing

[dionnelatham]

I have diligently taken marine collagen for a year now and it’s changed my hair texture. My hair is no longer fine, it’s more normal to coarse. Great video!

[prettygurlChrissyD]

I am a firm believer in all of this information!!! I just ordered my Modere.

[DooneyAddict]

Ahead of the curve...been taking them for years. I noticed a difference early on and keep it up. Glad the science studies caught up and thank you for sharing the research.

[nike]

This is Dr. Kilanko thank you for utilizing evidence based articles to support your points

[Sana-npsy]

Thanks Dr. Crisp and informative, no bells and whistles as always.

[anivonhunt]

I tried so many collagen brands, too. The brand I like is Alani NU Self. It has hyaluronic acid and vitamin C.
I get the unflavored one. Vitamin Shoppe sells it.

[aliciamcqueen]

I’m 40 this month and I’ve never tried anything “collagen” your video has convinced me! Thank you for sharing ❤

[aliciastewart]

I'm here for all of it!!! Thanks, Dr.

[nicola-]

I came across the use collagen to improve my skin by mistake while treating an ACL knee injury. I find coupling with liquid hyaluronic acid was a game changer for me.

[Ohemaa]

Ma’am if you are recommending it I’m buying it period