HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS

Join me for this weeks "How To Thursday" in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.

WORKOUTS THAT PAIR WITH THIS VIDEO:

Gear I Use:

INSTAGRAM: fitness_for_transformation

Music by Epidemic Sound

[FitnessForTransformation]

I hope you guys enjoyed this quick routine! Check out the description for videos to pair with this one. Stay tuned for new videos every Monday, Wednesday & Thursday. See you next time 👋

[Damian-rtrt]

Brief, straight to the point. No unnecessary talk, no time wasting . You just earned a like and a subscriber.

[PartyBoyBerto]

Thank you couldn’t get off the ground 😂

[ceciliadealas]

Wow this whole time I have been wrong! you have to inhale when you go back and exhale when you go up. Awesome, thank you 👍👍

[belindaa]

6 weeks postpartum started working out today and this help me for proper posture it s definitely a journey let s go

[isabellapun]

Our school teachers told us to watch this vid

[tmilner]

Very helpful. I'm doing an endurance cycling event & am trying to increase my fitness & focus on my core. Absolutely brilliant!!

[Mark-hclk]

Excellent tutorial. I`m just starting with sit ups, and wanted to know a safe way to do it without injuring myself.. Thanks ❤

[theunknown]

Thanks this a great help the only problem is me I'm having a hard using my upper body

[amaya.blossom]

This is really helpful and way more informative than the other videos, except, trying to lift myself up is absolutely impossible as if I'm superglued down 😭 I have scoliosis, I had the spinal surgery and my torso is incredibly weak now! Do you have any tips for people like me? If 1 is beginner level, then i'd be -100 🥺

[iamnotmere]

dude god bless you i was doing it wrong before i can do it know easy

[brittnivalicenti]

I just learned how to do sit ups!! Thanks!!

[noidea]

Thanks, thinking of joining the british army as an infantryman and this helps me prepare

[siibeiisiian]

I can't reach w/o having to lift my feet up. how do you stop yourself from doing that?

[amy-janefoster]

Hello, thank you very much for this video - i have sciatica so any other excersise shown/i've tried have been too painful for me, but this looks great. This looks gentle but effective and that breathing advice is great. 😄

[Andreasepicgamingr]

Love how happy he gets when he finishes the tutorial.

[nosiphomafenuka]

Wow I've been doing wrong all this time... Thank you so much

[Mr_MVerstappen]

thanks for helping me with hw on how to do situps

[Brainless_idiotmillion]

This is great i have done 70 per day for 5 months and i already see the results but I can't keep my legs in place like you can you help me this toturial really helped me

[lily.]

My aim is to be able to do 60 by this time next year. But I cant lift myself up like that, I just don't have the stomach strength