ADHD Enhanced Focus with Sensory Input

Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for productivity, this episode sheds light on the intricate relationship between sensory input and focus for the ADHD Brain.

Delving into the why, she unpacks the brain's innate craving for stimulation, especially evident in those with ADHD. Listeners will learn actionable strategies across movement, sound, aromatherapy, fidgeting, changing venues, and proprioception, all aimed to enhance concentration and productivity. Rooted in neuroscience and tailored for real-world application, this episode is a must-listen for anyone navigating the intricate maze of ADHD. Dive in to uncover the transformative power of sensory inputs and learn how to harness them for greater focus and fulfillment.


Episode Highlights:

Unpack the 'why' – Understanding the brain's constant search for stimulation, especially in those with ADHD. Movement - The brain-body connection, walking meetings, cross-midline movements, and the benefits of stretching breaks. Music and Sound – The concentration cocoon created by Baroque music, white noise machines, and other consistent rhythms. Aromatherapy / Scent – The direct impact of scents like peppermint and lavender on mood and concentration. Fidgeting - The power of channeling our need to fidget into focus-enhancing activities. Change of Venue & Scenery – The novelty factor, its impact on the ADHD brain, and how a change of environment can rejuvenate our focus. Proprioception - Grounding exercises, the benefits of weighted blankets, and understanding our relation to the environment for better focus. And more! Ready to embark on this incredible voyage of transformation? Tune in now and learn to live well with your ADHD alongside Lynne Edris!




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.


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[aleenaprasannan]

I think I have the same problem of getting distracted by new songs. Helps to lift my mood with novelty but doesn't help much to be white noise.
I have always fidgeted with the texture of my jewelry. I wear a pendant with a string with some texture and also a ring with some texture. I'm only now realising that I have always been unconciously fidgeting with these when I work.
On the other hand the ends of my hair touching my skin, especially my face is extremely irritating for me. If I don't braid away or put a headband to keep the hair away, it would even stop me from falling asleep because I need the ceiling fan for sleeping but it moves the baby hair to my face.
I also use crunchy snacks. I buy and keep roasted lentils near my desk. I've heard that some overnight bus drivers in our state do the same to keep themselves alert.
I have difficulties having meals properly, so keeping some healthy snacks kind of cover for that also.
Can we use a rocking chair for proprioception? I have a rocking chair but have never tried using it while working

[obgfoster]

Listening to foreign language music helps me (K-POP or Spanish is okay for me), and I like airplane noise for focus. Any odor would drive me nuts.