ADHD Relief Music: Polyrhythmic Music for Focus and Studying

ADHD relief music for better focus and concentration. Polyrhythmic music will help you to eliminate distractions and will boost your ability to study.

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[yzhang]

my ADHD is so bad I spent 20 minutes choosing between all the focus music videos

[yupyup]

Now I'm here reading comments instead of working on my thesis...

[AsiasNanny]

My ADHD has never been as horrible as it has been this last year. Because of not meeting deadlines to simply get paperwork completed, I’ve lost my car. I’m in the process of possibly losing my house. I’m on meds and have been listening and reading somethings in reference to this brain of mine. It’s so extremely frustrating to stuck. I’ve tried white noise, pink, brown and I believe black. They don’t do anything for me. This is so soothing to my core. I’m hoping tomorrow will be a little better.

Funny how I can type this to complete strangers because I feel someone may be able to relate but my two grown sons, family and friends think I’ve totally lost my mind because I can’t explain what’s going on to them.

Nonetheless, thank you for this recording!

Take care everyone!

[Momma]

I am at the point where this is the only thing holding my paycheck in place. I am 35 years old and do not have the mental discipline to see a 5 minute task through without 14 hours of getting snacks, playing with the dogs, taking a quick reset nap/shower/bath, making a coffee, rearranging my space to minimize the physical distractions, getting phone calls, shuffling through endless podcasts, flossing my teeth, online shopping etc. Taking RX for ADD just fuels the fire to start a bunch of tasks but does not help me tune out distractions. Listening to this actually seems to keep my brain pacified enough that my ADD can be sated and I can sit down and get to task.

[relaxingchannels]

It doesn't matter where you are right now on this planet, I wish you a peaceful life where all your dreams come true!💗

[FromDesertTown]

Most other "focus" music on YouTube is slow piano music with some background sounds, which for me evokes feelings of sadness and demotivates me.
This one is very different, sounds positive and motivating, and the complexity of the melody is satisfying.

[arsplastiques]

I dunno why this works, but it's like magic. If I focus too much on the repetitiveness of the music I get bored, but if I let it be background it somehow helps me really focus and stay on track. Pretty cool stuff. I exercise, meditate, do counseling and take meds, but I've never tried using music and this is definitely a piece of the puzzle I need. THANK YOU!!

[jeppeaim]

This sounds like that part in every House MD episode. It's like 12am, House is in deep thought in his office, bouncing a ball. Cut to a panning aerial shot of the hospital etc...

[WhiteNoiseSleep]

I was feeling really down today. Took a few minutes listening to this music, and so happened to scroll through the comments. There are so many caring, beautiful people in this world..I needed this today. Thank you all for posting about love...no hate or divisiveness.❤

[dannielibby]

You... yes, YOU. Breathe deeply - you're going to pass your test, and then you will use your knowledge to do good and help others. You really do got this. Now return to your task😉

[SukaiTheKleptomaniac]

My opinion: For good focus music you need fine balance between complexity and simplicity of the rhythm: Complex enough to keep you distracted from thoughts and simple enough for you to focus on your task. Creates a nice hypnotic space for you to enter your 'zone'.

[snm]

Woh.
Is this real? Is this my answered prayer? I’m in tears, I am so hopeful.
🔥🔥🔥🔥

[brie]

I have no idea why this works but it is working much more than the lofi hip-hop I typically listen to to concentrate.

[allanw]

This one's special. It's my favorite. When I first listened to this, all my thoughts collapsed down to a single focus. Then I realized I felt so very, very tired.

[_edijane_]

My procrastination struggles these days are off the charts. God I hope this works!

[khishasingh]

I'm here because I've been struggling to keep focussed on my work, so much so that I'm missing deadlines for my uni work. I'm literally here working on an essay that was due 10 hours ago, but this music, and a lot of the music from this channel, helped me be more productive in an hour than I had been in a week. Thank you so much.

[themidnightcleric]

this is like a magic spell. put it on for me and another ADHD friend. they cleaned the entire house and I got my resume done. its hypnotic. thank you!!!

[aotolife]

I was struggling to focus on my homework but put this on and finished everything I needed to do in 40 mins! I had previously been spending about 2 hours trying to finish it and getting nowhere so I will be listening to this from now on!

[kevincorso]

i'm normally a skeptic but this shit is like magic to me; i focus so well when this is playing that i kind of don't believe it except the speed at which i accomplish tasks has improved too significantly to disregard. thank you to whoever made this 🙏🙇

[the_real_samantha_oh]

Years and years I've been looking for the right sound for my ADHD brain to flow with. This is the only one I return to now, over and over. I don't know if it's a perfect frequency or if the cadence matches my brainwaves or whatever. My point is, this is, and will be for a long long time, my favorite and most effective focus music that I've ever used. I appreciate you so much for making this available ❤️