Jon Kabat Zinn Me Me Me

[MsLalalooloo]

"If it were up to me to be breathing, I would have died a long time ago: whoops- got distracted/forgot. Dead." Lol

[ayotadhiambo]

Being mindful is wonderful because it helps us to appreciate life in a deeper way by choosing deliberately to be part of it in every single detail and not allowing life to just pass us by just like that....That is not living... Mindfulness helps us to appreciate the things we really take for granted... It is in that we, realize every day is an adventure...Not every day is the same when you are mindful.

[bodhihagen]

Excellent, probably the best video I have ever seen in my life, and I am 39. I have been close to the now, all my life, but this short video really connected the dots. There are not many people that grasp this. But I am one of the lucky ones! Thank you Jon, your work is true ly amazing!

[sagelauer]

I definitely agree that mindfulness and meditation are very beneficial in many ways.

[stevefox]

Well if you don't focus on yourself then what should you focus on? The biggest responsibility that you have is to yourself. It is indeed your story, for the simple reason that you are the one in control. Everyone has their heroic struggle. But for you, your story is the main story because you are the one writing it. And as for who I am, I am my soul. My body and belongings have been lent to me for the purpose of this world.

[shalany]

Hi! Can you allow subtitle contributions to this video (and others in the channel, if possible)? I'd like to add Portuguese subs. Thanks! =)

[Chapel-sz]

I didn’t understand whatever u said bro

[mastermax]

what the hell is he even talking about?

[millerfam]

Many words, so say absolutely nothing 😊