Mindful Living - with Jon Kabat-Zinn

Jon Kabat-Zinn, the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world. This was filmed at an Action for Happiness event in London on 22 June 2017.

[ricardomaccotta]

My God, this is the most powerfull speech I ever heard, I was crying every now and then and I am a 62 years old guy whos life is all about hardship, and i was crying and let me crying, aware of my cry and my breath and my smile all at the same time
God bless you, who ever you name it or he/she

[MarinaTestolin]

Can't stop listening. He is a gift to my life

[auggied]

Despite his humility, Jon Kabat-Zinn is a guru of the highest order. He's a gift to humanity.

[christinapaquette]

I suffer from I am currently following mindfulness as a treatment for anxiety...yes it is hard at first, there is alot to learn, in changing your way of thinking... but the rewards are well worth it....my anxiety has lessened, and. I am not taking any of my homework projects was to listen to Mr. Kabat continue to stay in the present, feel what I am experienceing, and letting mind is less focused on myself and find my safe zone. once I am back in the present I move on the reaction to exhibit or not.. in situations which I may find difficult to control my steps.... STOP, BREATH, THINK. remain in the present clear the mind....let go of the baggage.

[axsle]

It's always such a joy to find a new talk of his. Thank you Action for Happiness and Dr. Kabat-Zinn.

[sistermoonvbj]

Jon looks great to be in his 70's, meditation and stress reduction really does slow the aging process.

[Matthew-dzew]

John Kabat-Zinn has helped me realise mindfulness. I cannot thank him enough for his advice.

[michaelureadi]

I wish this could be taught in our Scottish schools...This gentleman has so much wisdom and insight into the human condition...
How much we could say 'No' to many negative habits or even live with them...
Another great video...!!!

Thank you Sir

[juliapowell]

I found this talk so inspiring and just what I need to help strengthen my resolve to my meditation practice. Jon Kabat Zinn is very inspiring. Thank you to Action for Happiness for bringing this to us.

[CheeKiatTeo]

So nice to see refreshing videos of him again.

[AmandaJYoungs]

What a wonderful man! Thank you, Mark, for hosting this wise man and for asking him so many good questions!

[brayandsouza]

Wonderful thoughts 👏👏👍 very thoughtful insights Jon...loved the way you conveyed the universal message

[janetnielsen]

Thank you so much 😊 now ! And now and nowww🐝

[jessicaros]

very inspiring ! yes! grateful for this.

[geronimo]

thank you for sharing, a wonderful speech

[abcdeedog]

My meditation and mindfulness right mow is with my ears; listening, listening, listening....

[susydyson]

Some serious listeners .. the marvel of the practice of mndfulness is that one picks up subtleties and laughs 😂 a lot !

[cjsmiles]

to be able to get really really quite and be mindful of the task at hand is exteme awesomeness

[paulsnelson]

Thank you, as the phrase that has to do to reciprocate and acknowledge your generosity clarity and luminosity are incredibly affirming and useful so thank you understand that I mean much more and am limited by this language best. so very much

[almahatfield]

Accepting that everything in this life, in this universe, everything is connected Regardless of our judgment or opinion about them is developmental achievement. When the student is ready…

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