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What Happened to Me During the Jon Kabat-Zinn Retreat
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In today's video I talk about some of the things that came up for me as I was meditating in front of Jon Kabat-Zinn. What were thoughts that I experienced as I tried to stay focused on the present? What emotions and judgements did I have about these thoughts? I dive into my own experience in front of my most influential meditation teacher in today's video.
00:00 Introduction
13:46 Meditation on Sensations
28:24 Chat Interaction
51:20 Well Wishes
00:00 Introduction
13:46 Meditation on Sensations
28:24 Chat Interaction
51:20 Well Wishes
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