7 MIN PLANK CHALLENGE (No Equipment)

A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank!

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✘ T W I T T E R: @maddielymburner

[MadFit]

DAY 16! CAN YOU DO IT?! 7 minutes flew by!! Let me know how you did in the comments below!

[MalenaRina]

4 minutes in and my arms went numb and i could feel my soul try to exit my mortal coil and ascend to a better place. still, a great workout as always!

[marinacover]

I honestly had to take sooo many breaks but it’s okay cause it just means I have a new goal

[quynhbui]

That moment when the non skippable ad flies in and you have to do 12 extra seconds

[whatminadoes]

my shoulders burnt more than my abs.... had to drop 3times, but i am eager to do this challenge again after the 30 days!! Thank you Maddie, you are so inspirational!

[sneharajawat]

Today I finally completed this without taking any break. I felt so proud on myself. 😊😊

[jessicakalish]

Just did this, you motivate me so much by seeing how strong you are! Will keep doing this workout until I can stay up for the full 7 minutes!

[fiozelaya]

are you sure this isn’t an arm workout? lol

[linaortmann]

This reminded me a lot of The 7 min Plank Challenge from Pamela Rf!💪🏼
I bet it’s a good one! Plank variations are some of my fav exercises!

[beccithered]

Found my water bottle while doing the press up plank under my bed. So thanks for that and my sore shoulders!

[numnumzful]

I'm so overjoyed that I found your channel! I ran track and cross country for more than 3 years of highschool and now I'm nowhere near as healthy as I used to be. I'm going to try and go through all your workouts. THANK YOU so much for all the workouts you post ♡♡ Appreciate you so much!!

[okayobi]

LOVE this workout! DON'T love the ads that pop up in the middle of it tho :/

[folashadesteele]

This is my second 30 day challenge that i'm doing with you and my body has change so much!!! My shoulders, arms, legs and stomach are toned. I have always been very slim but not toned and fit like I am today, so thank you for the great exercises Maddie!!

[rossonera]

I've been excited to try this workout! And it didn't disappoint! My abs are burning! Unfortunately I was interrupted by sweaty/slippery mat and lost of Internet connection, yet I got right back into it. Definitely gonna try it again. Love when you get creative in workouts, thanks lots Maddie 💕!

[Anaplobo]

I love all your workouts! This one was very hard but amazing! You are really strong 💪💪💪☺️

[alessiap]

I can’t wait to do this workout!! Thank you so much for all these workout videos!! It’s really great to have so many options!❤️

[brooklynmontoya]

wow!! my arms and core are on fire and it was only 7 min!! great vid maddie (:

[victoriaochoa]

My new favorite workout! It burned so much. My abs and my arms are so sore but I feel great!! Love your workouts!

[barbarabachmann]

I have been working out with your videos around 5 months, I used to hate abdominals but because of this videos I have improve a lot and they really work on me. Of course what you eat also matters, and also your actitud but just to say thanks for your videos darling, I really appreciate them!

[katierowland]

After doing it 2 times in the span of a week I finally completed with without dropping it! On the 3rd try! Thanks Maddie you’re workouts are the best