DON’T BENCH LIKE THAT 🤡❌

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I can't fathom how that guy benched 170

gaminikokawalage
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Bench is such a technical lift. The moment I stopped recording myself and just "felt" the movement and adjusted to make it feel better and better it blew up. I now also stopped recording my squat and it also improves. Doing what feels good and stop chasing forms or idolize things works wonders.

kayg
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Imagine how strong a bench that guy in the beginning of the video could have if he was trained by Matt and used a squat plug. 200kg+

joecowan
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Would love to hear about your meet day nutrition

nolanmcnally
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"not the one the doctor told me I'm on" is wild

wojciechsawicki
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Atleast the bench wasn't uncontrolled.

mikakoivisto
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Who’s bright idea was naming gym equipment “ER Equipment” 😭

ethankeaveney
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when should I use the one the doctor told me im on?

CogMH