Learn Step by Step Surya Namaskar

"Watch Learn Step by Step Yoga for Beginners| Surya Namaskar
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras.

Benefits : Surya namaskar is highly beneficial if you want to lose weight. It helps in improving posture and provides strength to the muscles. Surya namaskar assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. All the glands function properly with the surya namaskar. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep. Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Stay Connected with #fame on:
Snapchat: liveonfame

Snapchat: liveonfame

[carmeljose]

Less lecture and straight to the point. Finally found my go to vid after some 20 odd ones.

[sathyavijaythegreat]

Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !

[sanjeetdas]

This video, it's narration is best among all on YouTube. Thanks for the effort of ur team.

[rajanirani]

Surya Namaskar is the best option to keep Healthy and mind fresh

[pratibhashree]

It's all about the experience that the old man is doing well than the youngers

[harshalmohan]

To all those talking about breathing patterns, here it is....

When your stomach stretches you breathe in and when you bend you breathe out

[sethulakshmits]

Breathing is basically done this way - EXHALE in those Asanas when your body(upper and lower parts) comes together and INHALE when your body moves away

[radhikaji]

💐।।जयमाँ।।💐

💐।।योग अरोग्य रहने की सर्वश्रेष्ठ औषधि है।।💐

[sudhirchandra]

Very complex asan but explained very clearly.

[venkatcsv]

Om ishwara guru deva.
Many many thanks to you for the steadily doing this you. Able to follow very easily.
Namaskaar.

[SohanLal-kloo]

This is the best video i learnexd very best surya namaskar with it

[KrishnaMandal-fidc]

Adhbhut parnam maa bhagwan ji parnam namaste namaste 🙏 dhanyabad 😊

[niharikasingh]

the teacher in the centre was perfect...just how i imagined perfection to be. but the camera kept paning between the students who were not very experienced. can u upload a video just with the teacher doing it. thank u

[Shuchii_Gupta]

kudos to the old man for excillent performance👏

[HarshMeharRJ]

Honoured old uncle you're great 😇🙏🏼
Thank you

[raghupathyvp]

Realy we practice this yoga good to the lever, heart thanks swamiji.very nice good vedio.👌💐💐💐👏👏👏👏👏

[salehakhan]

This is so emotional yet truthful ... head off to the person who had this

[HIMANSHUKUMAR-cfft]

this is incredible video and its also give us very energetic. thanks for add this video

[rharesh]

thanks for posting master Yogi but I wish there's an English version or subtitle it would be handy. 3rd year medical university boy from Malaysia.

[yadireddymogulla]

Perfectly said....awsm..best vedio👏👏👏👏👏👌👌👌