21 Suryanamaskar | Follow along Sun Salutations 25 min workout

Follow along with me for a 25 min Sun Salutations workout. Its a great cardio and will also work on your body toning. Suryanamaskar is a 12 step yoga flow that works on your entire body while also opening up your joints.

[shinjinisarana]

Hi thx a lot.. I am 59 and i took the challenge ❤❤❤... Happy to share it was a cake walk... God bless u

[CARupalMaheshwari]

I have been doing this 21 Suryanamaskar for last 15 days, and has really helped me be on track. Thanks Richa.

[punamrupanavar]

I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.

[inspector]

I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.

[shalinmhaskar]

This video on YouTube is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple.
It's a perfect workout video I've ever found on YouTube.
When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them.
My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body.
Thank You Richa for this amazing Follow along Surya Namaskar video.

[dhritinadir]

This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!

[loridanamontalto]

This was incredible. Thank you for your beautiful offering :)

[preetiwankhede]

I follow along your workout whenever i miss my gym and oh boy it js so effective. Thank you for making this video.

[swethacherry]

Mam thank u it's really amazing Surya namaskar I am really so happy I am doing on this thank you so much mam I really satisfied and enjoyed this❤🎉

[collycampbell]

First Surya Namaskar. Thanks for the video!!! Will be repeating regularly

[SUNITHAPREMKUMAR-fj]

Feels great!!!! thank you so much❤❤❤❤❤

[anamikadev]

Thank you so much Richa ji.. I am doing suryanamsakar with you daily.

[GarvitGod]

This was the video i was looking pace to manage with this in busy schedule

[reneeroessler]

This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊

[silkrc]

Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤

[IngridGreco-gn]

Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!

[walterjayewardene]

Thank so much for your 1st Suriya namaskar
Demonstration, I followed it well and studied clearly, I like to follow nest step madam, I am from Sri Lanka

[twenty]

Amazing. This surya namaskar is one (of the few) that really gets me sweating!!
Thank you 😊

[priyankasengupta]

This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍

[АлинаИсаева-кб]

Thank you so much! I feel like a hero)))