Shoulder Strength & Stability Routine: (FOLLOW ALONG!)

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🎥 IN THIS VIDEO YOU WILL LEARN:
Why is "postural retraining" important?
How to do the band pull-aparts BETTER?
Which exercise is recommended to train the scapula?
How can rotator cuff training help in shoulder stability?
What is the proper way to execute this rotator cuff exercise?

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YOUR OPINION: Did I miss any of your favorite "shoulder stability" exercise?

GotROM

Hi Shane, I'm a Fai Fixer. I went to the doctor today I was diagnosed with shoulder impingement (I had an MRI)
I was told the only way to solve this problem If I wanted to keep doing exerises regularly (I lift weights at home, nothing too serious) I had to have surgery to fix the shape of my bad bone shape. I'd really appreciate to have your opinion on this.

Thanks a lot!

genarolaurelcifuentes

Shane I just want to say that your hip impingement on Alan thralls page is like my bible. It’s so helpful within days my squat is just a million times better. Thank you sir.

iliemd

Hello. Fairly new subscriber. Your video on best excercises for shoulder impingement drew me in. I have been suffering with it in my left shoulder for about 3 months. Been doing the stretching, strengthening excercising you suggested, I also have just added hanging from a pull-up bar and scapular push-ups. I was starting to feel improvements, but since adding these 2, I really think I’m on my way.🙌. My question is how do you feel about those 2 excercises and how long until I can start to implement push-ups, and other pushing excercises that generally hurt with impingement? Thanks so much in advance!! Joe

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