1 Year of Bodybuilding - The BIG(?) Reveal

00:00-07:12 My thoughts on my "transformation"
07:13-08:08 Honest evaluation
08:09-11:40 The muscle I've gained
11:41-13:16 Eating
13:17-16:24 Health
16:25-20:37 Running

Pioneer Discount: PALUNTAMED

Sacramento, CA

Follow me on IG @untamedstrength

[FindSpencer]

Any time I get wrapped up in the YouTube fitness madness I know I can always come to Alan and get a very level headed approach to overall fitness and health. You’re a great North Star for a lot of us, especially dads with full time jobs and kids. Appreciate you man.

[AlanThrall]

Thanks for following along. The video abruptly ends because sometimes ya just gotta stop talking. I've got more thoughts that I might save for another video.

[usamakhanfit]

Your upper body has definietely improved. The muscle definition shows.

[TheGreektrojan]

Honestly one of the reasons I stay subbed to this channel is your continued, often lone example, that getting as big as possible isn't the only goal to have in this hobby.

[kalandonor]

oh no! where is the "train untamed" ending? :D I love the bodybuilding related content! Your upper body noticeably bigger. Especially the chest and lats.

[FitOneswithVarun]

Looking amazing Alan, very noticeable bicep and chest gains

[srthyrdyjhy]

Looking very healthy, Alan! You're becoming the embodiment of fitness. As far as bodybuiling goes, don't neglect your neck. Also as people pointed out: Why no TRAINUNTAAAAMDDD?!

[LiamEryt]

Alan continues to be a breath of fresh air in a smoggy fitness era 😅

[ivanribnikov]

Awesome video Alan. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[eddievillanueva]

"I died for you!" Iced Earth rips.

Great video, Alan.

[JackDff]

Watched a 1 year old video afterwards to compare your shape and the muscle gain is instantly noticeable, great work man

[steverapos]

Love the rubber stoppers in the dumbbell handles - brilliant!

[BlumChoi]

Been following you for YEARS and I just love how you’ve been coming along. Thank you for keeping up the uploads man.

[Ryan_J_B]

Alan has like IFBB status hamstrings naturally and it’s kinda blowing my mind 👌🏻 great work!

[creepybrian]

You can get some solid neck gains too. According to Alex Leonids many people get great neck gains once they start training since most people don’t train them directly. So there’s place for newbie gains. It would improve your physique too.

[jayb]

followed you for so many years. I love the authenticity, genuine and honest help, support and techniques. Thank you so much Alan

[mitchelltj]

Great work and lots of practical advice in here. Thanks Alan!

[rudolphrictor]

You were the first youtube channel i got into when i was really deep diving into lifiting, and now after a few intense years i'm finally back into a healthy relationship with lifting, and i find myself quite in line with your last few videos. Good stuff Alan, you always keep it real, you always give good advice, down to earth, unpretentious, inspirational. Thank you for everything you've done, you helped fix my back pain and have improved the quality of my marriage by helping me chill out a bit on strictness for both me & my wife's lifting programs & diet.

[johntrains]

You look great Alan. The results definitely show. Glad to hear you're enjoying the training.

[realisticthinking]

When i was going to look for a video of yours about bodybuilding you drop this one 😂. Following your channel all the way from Brazil. Great tips 👌