HOW TO SLEEP LIKE A BABY (FIX INSOMNIA) - Dr Alan Mandell, DC

If you have trouble sleeping, you're in good company. Almost everyone experiences insomnia at some point, especially as you age. Here are some great natural remedies that will help you and your family.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[courtdash]

You forgot to say some people like to pray too as part as their evening routine. The power of prayer and gratitude helps induce sleep too and lets you go to bed feeling less heavy and more positive. 💖

[rachellepeterson]

Dr. MANDELL...you can never know what a blessing you are if someone doesn't tell you...I am telling you from my heart:YOU ARE A BLESSING !

[debkiehm]

I wish I had a doctor as nice and caring as you are.
I’m going to take your advice tonight because I am not sleeping. Thank you for these wonderful videos. !! Sending love and light 🥰

[patwarburtonr]

Lord Jesus keep us in your holy presence. You dispel all worry, concern and fear. You are our glorious light in this world of darkness. 🙏

[akagetobimaru]

I was having very bad insomnia for almost 2months now....
I really needed this... thank you Dr...God Bless you

[azwaaali]

Just a few you minutes ago I wrote in my journal asking god to help me fall asleep at night because it's a true problem for me and now you posted this video!!

Thanks Doctor! :)

[mannylopez]

You are a great blessing. Many of us rely on your informative videos. I have suffered from chronic sinus problems, your videos have been a blessing.... All the Manny

[obibyn]

Perfect timing. I was just starting to get ready for bed.

[DNRG]

As a sleep freak, I can attest to this Doc's advice here.

[samarraza]

May God bless you for the FREE service to

[joyclarke]

Thnx for the tip on valerian root tea, Dr. Mandell. I was on a prescription sleep med for 9 years and 4 of that was trying to get off of it. I'm so glad I've learned my lesson and now use only natural sleep inducing practices.

[juliepeterson]

Wonderful advice! I recently started taking Mg. Reduced my cramping and restless legs significantly.

[ricardoibarra]

This video was so powerful I passed out and I'm typing this completely sleep

[hankover]

Dr Mandel .I am Homeopathic physician, I really love your videos, they are highly informative, motivational, and allow common masses to steer away from allopathic medicines and look for natural ways to heal them .which is great !!

[harrybalzack]

2 moderate hours of exercise helps me, about 2 hours before bed.

[jackienewton]

Thank you Doctor. This is the first time in a long time that up and I come across this video. I will give these ideas a try. It's 12:30 am I started my bed time at 9 was awoken at 10 and can't go back to sleep and I need to get up at 5

[pash]

Find a peaceful place to live.☾ Take a Magnesium, do deep breathing on your back. Sleep nude, but with as many blankets as you need. Power off your phone and put it in another room. Get away from the TV or internet for at least an hour. Thank you, doc♡. Very important subject!☆

[sophiexiedpt]

Funny you would mention white noise. Both my kids sleep with a white noise fan. One addition, if you have pain either in lower back, hip, shoulder, etc, lay on an electric heating pad for 20 min to relax the muscles. Great info as always!

[cherylsingh]

Thank you. Luckily I don't have issues with sleep but I know so many people that do so will pass this on.

[ruthadelbai]

Thank you Dr.Mandell, God bless us all ❤❤