Dr nene's 8 tips to track weight loss | Dr.Shriram Nene

I've compiled a list of my favourite ways to track your progress of weightloss.

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DISCLAIMER- This video was created to raise awareness and improve access to evidence-based, world-class healthcare knowledge. We have taken every opportunity to provide the scientific links for further exploration, above. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your GP.

[RoshansundasOfficial]

Doctor you're amazing I always watch you from USA your videos are very very helpful I'm so proud of you all the time being a doctor you are not a selfish person I can tell from here you are so humble and always willing to give other people what you have that's the amazing part of yours God bless you as always waiting for the more videos in the future

[anitabhatia]

Dr. Nene you are awesome.I am health-freak, I exercise every alternate day .Keep control on my diet.I am not fat but always trying to be in shape.I avoid sweets and fried food. Sometimes I do cheat but still I need to loose a little more weight. Maybe around 3 kgs .When I was exercising daily I had lost a lot of weight but my trainer says my knees can get damaged with too much exercise.I am always eating healthy food. But I guess I consume more of carbs.I am looking forward for your next video as what to eat.The way explain is superb 😍

[shobhanakannan]

Dr.Nene your suggestions are refreshing.Specially you never end up endorsing commercial products.I am very much interested in a healthy lifestyle.I am 73 yrs young!!.Fortunately I am not on any medication so far.I do have a situation here with being overweight.To maintain a healthy lifestyle I would appreciate your guidance.I retired 2 years ago, and find myself at crossroads.I have no discipline in my life.I need to get back on track.How and where to I start?

[DrBrunoRecipes]

Excellent information 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

[princessayesha]

Thank you Sir 😍❤️ for sharing such important and useful information on weight gain and loss issue. Your videos are so refreshing ❤️👌🏻and I always enjoy watching 🤩 it all.

[ridhisharma]

Thankyou so much Dr Nene, some really helpful tips . Would love to know more about idle & healthy way of weight loss.

[taniyajoshi]

Thanksyou sir for this informative video.... 👏great tips .... ❤❤
Very interesting and helpful and very very informative video... Great this is a great content on weight loss . Thankyou once again ❤

[mahivaland]

Thank you so much sir ❤️ i am teenager and I have a period problem for my overweight. Doctor said me that lose weight my BMI is 32 . Thank you so much sir ❤️

[priyaamalhotra]

Dr. Nene.. Thank you so much.. Wait loss Tips. Your good person.. Intelygent..

[madhurilovers]

Thankyou so much sir for sharing this helpful information 🙏☺️

[renubahadoor]

Thank you so much for the interesting and helpful tips for losing weight. All these feedback are very beneficial to live a healthy lifestyle 🙏

[amritasaraswat]

Thank you so much Dr nene sir for sharing this helpful tips 🙏🙏

[varshakamat]

Hi doc,
Loved the way you summed it up
I’m a practising family physician from Goa
Just had a four grafts bypass surgery for TVD 9 months back
I was slightly overweight but managed to maintain my preoperative and postoperative ideal weight for my height by religiously maintaining a diary
Avoided sugar, sweets and cold drinks and juices
I focused more on fruits and vegetables and thrice a week a small amount of steamed fish
Also I do brisk walking daily for about 45 minutes
Mindfulness , good amount of quality sleep and daily affirmations contribute a lot to our emotional and physical well-being
Also maintaining ideal weight helped me completely stop my anti hypertensive tablets
Best regards to you
Keep up the good work

[abidacassam]

Awesome. Love your videos. Best wishes from Canada to you and family and especially to that star in your household!!!❤

[EternalBliss]

Your videos are always so wonderful in terms of education n info . I have been on keto for past few months n experienced amazing results not just for vanity reasons but also in health my vision has improvised n i can see significant changes in mental alertness and energy ♥️ i wish more n more people would follow it for amazing health results 🙏🏼 btw cheat day is what s called DOING SOMETHING NICE FOR MYSELF 😀

[richasachin]

Its vdo is very helpful for me ...thanku sir

[maalacarroll]

Totally appreciate, really like the way you explain...

[supriyabanerjee]

Hi Dr.saab thanks for d fab information, people are more struggling with mental health issues too, I request to make a little. Video on stress management n calmness, I will be obliged.keep it up sir👍👍👍

[bhavydt]

Amazing tips are given by you. Thank you 👍

[nareshsanrat]

Sir I am from India village read on class 10 and I watch your video and understand it easily you are such a great man