Why YOU Take Things Personally (and 4 Steps To Stop)

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Taking things personally is very painful. Changing this habitual pattern can truly help you live a happier life. This 4 STEP PROCESS to change has actionable steps you can begin to implement today. Uncover the negative core belief underneath your tendency to take things personally. Understanding the key reason(s) that you take things personally can help you take the steps to change it.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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I'm really going to practice this. The core belief that I'm not good enough I'm sure resonates to a lot of people. It triggered me when you said, 'what would this feel like if I did feel I am good enough?' I never thought to do that.

mbd_

In my career for over 25 years. Anytime I had a narc boss, like I do currently, I end up in fight or flight stage, mostly flight and leave without practicing conflict resolution. I am at the point where I want to change because of the stress. I allow my boss to take up too much space in my head. I am a great employee and love my job. I am motivated to resolve this. Thank you for your content.

SweetandSassyRedhead

I'm 16yrs old trying to overcome this issue. That's pretty surprising because everyone here is mostly a mature adult in the same position as I am. Bettering myself is the most mature thing I could do. Thank you for making this video.

awesome_monke

These videos about taking things personally came at the right time in my life. I feel like I finally know how to start working on myself and what to focus on. Thank you so much! Looking forward to the next video.

n.josifoska

I'm really going to take this on board and practice what you have said. I had a work situation recently that I got really offended and took something a colleague did so personally that I took it to my manager - we had a good talk about it and he pointed out to me - kindly - that I do tend to take some things very personally and that in this particular situation this colleague was being professional and not actually attacking me personally - it made me really stop and think about my response and was a wake up call. I really do want to change and be kinder to myself and others - very glad I came across your channel - Thank You :)

katherinemarsh

This is a great video. I also feel like people in general give the opinions of others too much power while not giving their own opinions enough power to themselves.
This is tough to realize when you're younger but as you grow older, you reflect back on all of the instances where your own opinion and instincts were right and what many other people told you was incorrect. But we tended to believe other people over our own genuine beliefs.
No one truly knows better than anyone else what the purpose and paths of our lives are so it's best to live in your own power.

coolbreeze

GOD Help me to practice this.I really need this🙏

marrylindaalipar

Thinking about the core belief and reframing feels so much better. I was feeling really stuck on "I shouldn't be taking this personally"

joannwill

Thanks from Morocco ❤
I appreciate it when you mentioned how intellectual knowledge proceeds emotional change, that's how I've dealt with all my emotions and psych my whole life, I know no other way than to understand first rationally

mooripo

Thank you. You are an Awesome Human Being

Mikeonmicrocaps

Seeing through the positive core beliefs...❤ Thanks Barbara!

kpbchan

Thank you for this topic and resonated with me because I have been practicing self reflecting when someone say or do something that really shake me. By using the self reflecting, I come out with better understanding of myself and the other party most of the time. However, sometimes it takes time or unable to find the why but just knowing that there could be a possibility that there is something else that I need to explore and it is about me helps me. Thank you.

mirian