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How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods
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How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods:
Today we’re going to talk about how to calculate your calorie deficit for fat loss. In my last video, I mentioned that calorie calculators can be pretty inaccurate so I’m going to explain how you can make the results more custom to you so you can see results without undereating and starving! You DO NOT want to be under eating - the majority of people dieting are. When you undereat, you lose muscle mass, which slows your metabolism and makes you look less “toned.”
🚨 IF YOU WANT TO EAT WHAT YOU WANT WHEN YOU WANT, CLICK THE LINK FOR MY *FREE* KNOCKOUT BODY FORMULA REPORT & AUDIOBOOK:
It is in your best interest to understand that this is a process that can not be rushed and under eating will not benefit you in the long run!
Once you figure out your caloric intake, you can track it on an app like My Fitness Pal.
Method 1 & 2 are not going to be 100% accurate but will give you a decent starting point.
If the calories feel way off right away (too low or too high) don’t be afraid to change them!
The formula or calculator doesn’t know about things like your metabolism, dieting history, etc., so don’t stick to something if it feels wrong!!
The same applies to My Fitness Pal; it can calculate strange amounts of calories and macros for people, so don’t take that as something you MUST follow.
I use my fitness pal to TRACK but NOT as a guideline for how much I should be eating.
Society has made us think that fewer calories is better and that is NOT the case.
__________________________
previous video: 3 Fat Loss Myths To STOP Believing - How I Lost 20 lbs And KEPT IT OFF
WATCH NEXT: 👉 You CAN Eat Junk Food And Lose Fat... But How Much? (MINDSET THAT HELPED ME STOP YO-YO DIETING)
Difference Between Knockout 2.0 & Knockout Elite Coaching!
What Is Knockout Body Elite Coaching All About!?
__________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
Today we’re going to talk about how to calculate your calorie deficit for fat loss. In my last video, I mentioned that calorie calculators can be pretty inaccurate so I’m going to explain how you can make the results more custom to you so you can see results without undereating and starving! You DO NOT want to be under eating - the majority of people dieting are. When you undereat, you lose muscle mass, which slows your metabolism and makes you look less “toned.”
🚨 IF YOU WANT TO EAT WHAT YOU WANT WHEN YOU WANT, CLICK THE LINK FOR MY *FREE* KNOCKOUT BODY FORMULA REPORT & AUDIOBOOK:
It is in your best interest to understand that this is a process that can not be rushed and under eating will not benefit you in the long run!
Once you figure out your caloric intake, you can track it on an app like My Fitness Pal.
Method 1 & 2 are not going to be 100% accurate but will give you a decent starting point.
If the calories feel way off right away (too low or too high) don’t be afraid to change them!
The formula or calculator doesn’t know about things like your metabolism, dieting history, etc., so don’t stick to something if it feels wrong!!
The same applies to My Fitness Pal; it can calculate strange amounts of calories and macros for people, so don’t take that as something you MUST follow.
I use my fitness pal to TRACK but NOT as a guideline for how much I should be eating.
Society has made us think that fewer calories is better and that is NOT the case.
__________________________
previous video: 3 Fat Loss Myths To STOP Believing - How I Lost 20 lbs And KEPT IT OFF
WATCH NEXT: 👉 You CAN Eat Junk Food And Lose Fat... But How Much? (MINDSET THAT HELPED ME STOP YO-YO DIETING)
Difference Between Knockout 2.0 & Knockout Elite Coaching!
What Is Knockout Body Elite Coaching All About!?
__________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
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