CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)

Calorie Deficit Calculator for Petite/Short Women (Body Recomp Vs. Weight Loss)
In this video I will explain how to calculate a calorie deficit for petite women and how this differs from calculating a calorie deficit for average height women. I will define what is considered petite or short, what is a calorie deficit, the difference between weight loss and body recomposition, a calorie deficit calculator for petite women, and my top 3 tips for sustainable fat loss and muscle gain.

#caloriedeficitcalculator #caloriedeficit #bodyrecomposition

**************************************

8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS

FREE 4 WEEK HEALTHY HABIT AND BODYWEIGHT WORKOUT PROGRAM

MORE INFO ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP

1ST PHORM PROTEIN AND SUPPLEMENTS I USE

**************************************
WATCH NEXT:

BODY RECOMPOSITION VIDEOS PLAYLIST

HOW TO CALCULATE BMR AND TDEE FOR WEIGHT LOSS

BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN

VOLUME EATING FOR WEIGHT LOSS

MAINTENANCE CALORIES EXPLAINED

1200 CALORIE DIET / WATCH THIS BEFORE WATCHING 1200 CALORIES

IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN

**************************************

CONNECT WITH ME:

Train 4 Life & Be Ready 4 Anything
Michelle

[SableCreates]

Very helpful. I’m 5’3 and 145 lbs. I’m so tired of people saying I don’t need to work out. I have a huge gut I haven’t lost in years. After three kids I’m so over it. I want to lose this stomach and get fit. I’m learning so much. Take you. I’m getting my protein in for the morning now. I’ll track my progress if anyone is interested in joining me!! Let’s get fit ladies!!!

[EmiliaTaylor-ygzv]

Michelle, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[MostlyCloudy]

Aayyy that's me. 4'11" crew

[janenuss]

Thank you for this! I’m petite, 5’2”. I find it really challenging to lose those last 5-10 lbs! I met my goal weight, 103 lbs, for a few years. But I kept yo-yo-ing and gaining it back and losing it again bc I would just be SO hungry at the end of my cuts. Finally trying to lose the last 5-10 lbs slowly and more sustainably by raising my calories and not rushing it and cutting my cals super low and making myself miserable only to gain it all back 😩 so frustrating

[jamiemarkel]

5’0 here! First video I’ve seen for the petite’s! Very informative, thanks 😊

[kathleenodonnell]

This topic is needed!!! You could have a real niche here addressing petit women who may not have a lot of fat to lose. There are no channels addressing this. Love any and all info for this group. Thank you!

[biancar]

Thank you so much for this. Not many people give info for us short gurlies. Very much appreciated

[MJ]

Thank you!! Im 5'2, and i recently started fasting for 3 months, and it's been hard buy I went from 226 to 187, starting from May 7. Ik it's extreme, but I realize I was addicted to food, and I want to change my lifestyle so this helps a lot on how to transition and maintain a healthy lifestyle

[bruinsgirl]

My GOD, this hits home for me so much! I'm 5'2 and currently 158 lbs. I'm starting off with the 10% of my maintenance. I'm quite active at work and on my feet all day, in addition to me going through periods where I'll start my fat loss journey, then emotional eating kicks in. Rinse and repeat

[laurafitzsimmons]

I am so grateful that you made this video! I am 5'0", 56 yo and Ive been struggling to figure out a reasonable calorie deficit while strength training. Thank you so much for addressing this topic!!❤

[teresagarza]

I just discovered your channel 4 days ago and am currently binge watching your videos! I have your food lists on my refrigerator door and notes in my journal.I am a 59 year old woman three weeks into my 75 lb weight loss journey! You are amazing to share your knowledge and expertise. Thank you!!

[Kdwells]

Thank you for this from a petite woman. First time I’ve see this addressed ❤

[jayannamendez]

This was great. I’m 4’10 and having a hell of a time figuring out the right macros and cals for my size. I don’t want to be to skinny… but I can’t seem to put on muscle

[MiracleAngel]

Thank you so much! I'm 4' 10", and I'm trying to get and stay in body recomposition. IIt's very frustrating how bad the online calorie calculators are!

[jackieconrad]

Thank you. I'm 5'1", menopausal and have always lifted heavy. So, frustrating to see no results. I'll give this a go.

[evabralley]

This was great. I’m 5’3, 38years old and at this time am 147. I weight train about 5 days a week . I have tried eating 1600 cal and as low a 1000 cal. I feel like I’m gaining muscle but not losing fat! So frustrating! Have been on a 4 year journey!

[PennyCBean]

Very helpful for this 5’2” gal at 61. Thank you!

[MrsDragon]

I’ve been on and off doing keto and low restriction of calories 1300 a day and I tell you I am very tired hungry and miserable and now I have a fear of carbs. I’ve tied numerous times to try and add them back in and i immediately feel bloated and I gain soooo quick. I’m thankful for this channel. It’s helped me figure out a starting point and I’ve been adding back slowly carbs like rice and oats. I’m 5’2, 47 years and currently 153. I want to get to about 135. I’m and endomorph body type and just looking for some guidance. All the online stuff always tells me to eat 1300 calories and that is too low. I work I. An office and I’ll walk a few times a week and as a single mom I’m doing all the other house stuff so I’m not totally sedentary. Based on this I feel I should be at a starting point of about 1500 calories and I should start doing some weights a couple times a week. Thoughts?

[monadesai]

Found you !!! I was looking for this for my petite frame - when I calculate my macros for fat loss - I’m left with 1200-1300 calories for cal deficit - I’m 5 feet exactly and 120 lbs… so I’m just looking to lose only a few pounds and fat %… and it’s hard ! I will recalculate based on your info here and keep lifting .. no one understands petites ! Thank you and I’m glad I found your channel ! Keep it up 👍🏼💪🏼💪🏼💪🏼😍

[pv]

Thank you for sharing all this information. I am 54 years old and 5ft2in. When i have used the calculators my maintenance calories ar e a little over 1200. When I've tried to decrease by 200 it is very difficult. I am so happy to have found you. I will be bing watching your other videos. As an older woman I have gain weight in my stomach and would like to try and lose some of that belly fat. I will be subscribing and thank you again.