HOW TO LEAN BULK AND GAIN WEIGHT ( THESE TIPS CHANGED MY LIFE )

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[FFFIGHTER]

Current body weight 44kg
Goal 60-60 lean bulk
Will update you in 2025
Like and notify me in 2025 .

[shortsvideosgym]

Bhai Mera weight 55kg tha or 37kg ho gya h yrr pata nhi kiya hua yrr khuc skeel batao 1:16

[vinayreddy]

Thank you so much for this information, really helpful, I’m following you since a long time, really helpful fitness content, please make a video on how to cut also brother, big fan!

[alokmandal]

This video is a treasure for lean bulking. Thank you so much brother for sharing your invaluable real life experience ❤

[kingsauravrawat]

Muje normal 5 mhine lga 65 sai 85 pta nhi kese 💪 jai bhole baba ❤

[sahiltihal]

my weight is 59 kg and my goal is 70kg this year with lean bulking💯

[gyrogodyt]

Bro please make video on gym beginners how to do proper workout

[rounaksubramanian]

Wo this is a very amazing and superb video bro telling about this topic of how to lean bulk and gain weight and keep it up and keep up the great work as always and take care
Keep smiling always

[fitlife]

Mai v bulking start krne wala hu or y video aagi😂❤

[asifchdry]

Ded lift aor strength gain ka lya kon se Spliment kani chiye?

[rahulkuntal]

Bhai aaj sare doubts dur kar di apne thanks 🙏🙏🙏

[amanrai]

My weight is 55 and my goal is 65 till the end of this year.

[againstgravity]

Can anyone tell me the purpose of bulking. You don't gain skeletal frame neither can we convert fat into muscle. And when they go through their so called cutting phase all they do is loose the excess fat which brings out the muscles you gained throughout that time period. This guy here didn't become massive because of lean bulking but because of PEDs. Even the best athletes have confessed now that they weren't natural in their working years. You cannot reach 70kgs through bulking when your natural weight is 52kgs. It took me 5 years to reach 64kgs from 46kgs that too because i was 18 when i started some of it was natural growth that happens with age. I tried dianabol twice in those 5 years. Even the bodybuilders dont bulk they just gain a bit fat when they are off the gear but they call it bulking because they don't want to confess that that's because they're off cycle. Instead of bulking just workout 3 times a week at high intensity and increase your protein intake with your body's requirements. Trying to gain fat is messing up with your hormones. Fat has no contribution in funtional lifestyle but muscle are an active part so the more natural muscle you gain the better you'll feel

[Trendbe]

Bhai aap apne purani video me cardio karne ko mna kar rahe ho ise video me karne ko kah rahe ho

[hit]

Building muscles take years, removing fat take week trust the process

[SiddheshMhatre]

Remember boys if you are below 19 then you should focus on bulking. In this Age your height and all other will grow and for that they need calories so focus on bulking and then think about cutting.

[Chocolatebooseman]

Thankyou so much for making this video my friend is 6 foot 2 and have only 55 kg weight this video will surely help him

[___naresh]

Mera weight June 2022 se pahale 48kg tha or mene 1 year exercise ki or bina kisi eggs protein ke 1year baad weight 52 hua
1 year me keval 4 kg hua

[deepeshmalviya]

Bro please tell me protein digest na ho ya gas bane to kya kar sakte hai naturally

[Kuldip-xr]

6 month ma 20 kg badhya hai mene Lean bulk ke sath