Ray Peat on eating 1 meal a day

Credit goes to seeyeff at Ray Peat forum for these clips:

Audio from: Eluv Radio 2014 Stress and Trauma

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[jamesmckean]

Presumably this would also apply to large meals in general? Any big meal that leaves you feeling 'stuffed' will cause a spike in insulin and a corresponding increase in cortisol? Therefore meals should be light and frequent.

[calotcha]

If doing the OMD, the key, as he pointed out is to eat foods that don't trigger insulin. I eat mostly animal foods _(i don't drink milk, however)_ and a very low carb diet. So, i'm sure that is good. Well, i don't get fat doing the OMD and i feel damn good.

[anir]

I’m yet to meet fat person who have been on omad for years

[youllgetnoinfoaboutmytwitt]

“Foods that don’t trigger insulin” that doesn’t exists wtf is he talking about