The Power Of Sugar - Ray Peat

[jvm]

I drank black coffee for years and just started putting a few tbsp of sugar into my coffee, no cream, I feel WAY better and have MORE energy ❤

[markaguilera]

Sugar needs B vitamins and Vit c for its metabolism. So what happens when you have sugar in the absence of B vitamins?. Wouldn't that result in depleating your stores of Vit B?

[callyburkle]

Lol. What did he just say? Sugar with coffee is ok?

[billythekid]

There are plenty of people who are so desperate to believe that sugar do no harm.

[anir]

What about weight gain especially for women ?
Eating sugar etc

[luisbiel]

I eat as much sugar as I want, really good for you!

[c.e.w]

Yea keep drinking your Red Bulls & monsters. Lmk how that goes