Ray Peat on eating a daily carrot

Credit goes to seeyeff at Ray Peat forum for these clips:

Audio from: Eluv Radio 2014 Stress and Trauma

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[cjrogers]

A daily whole carrot I can do, but the rigmarole of shredding it into a "salad" with vinegar and oil every day would be too much, I think.

[odinh]

Stan Efferding brought me here #verticlediet

[MSordernature]

I have a hiatal hernia and one of the main reasons I think I've managed to have 0 symptoms without taking medicine anymore is eating a lot of fiber. Carrots or popcorn.

[sealishproductions]

Why did he say "if the thyroid is good" do carrots lower thyroid

[riceisnice]

can the carrot be shredded in a food processor ahead of time, I would like to do several carrots at a time that way to make ahead.

[taramcnamara]

What about a women in menopause…I have zero estrogen. Is this salad good for me?

[Kruton]

It was touched on a tiny bit in the comment section but I would like to pose a question. Will eating carrot salad degrade my thyroid even more by having hypothyroidism? My thyroid is a baby bitch and I take desiccated beef thyroid and that seems to help. I like taking carrot sald sometimes but I don’t want to shoot my self in the shoot or start taking it everyday and figure out it hurts thyroid.

[romaidaostrand]

Can I use baby carrots or carrots that are already shredded? Also, can I use avocado oil?

[simmyb]

But what about Phytoestrogens in the carrot? Many plants, fruits, and vegetables have undesirable qualities like neurotoxins, goitrogens and Isoflavones. Meat also has fiber. Surely there are better sources than carrots?

[jixie_]

All these magical remedies are ridiculous